FitPro, LLC

Corporate Wellness and Personal Training specialists.
No excuses, just results.
Tia Norris - resident SuperTrainer.

[FitPro, LLC @FitProLLC]

Socks N Shoulders was a success last night in Team Training! And while Laurel is the handstand wonder of the group, she did cry a little (a lot) during the laterals/sit-up punch combo. 🥊 😭 Solid effort throughout, team! 💪🏻 — at FitPro, LLC https://t.co/17sZPrdjdR

[FitPro, LLC @FitProLLC]

https://t.co/eY63OeUXbV

[FitPro, LLC @FitProLLC]

TEAM TRAINING tonight 😍💪🏻💥 the color coordination was so on point, and the 20x rounds of EMOM pushups were on fire (everyone got over 130+ pushups ☠️). AND Kyle dropped in from Minneapolis just to play another round with us! #TEAMFITPRO 🔥 @ FitPro,... https://t.co/D7G8Bo3ROO

[FitPro, LLC @FitProLLC]

CLIENT SPOTLIGHT! 🔦 Tray @tray_fit_ has been working with me for about 1.5yrs and has progressed dramatically in so many ways, inside and out. Here's a snippet from his deadlift last year at 365#, vs. this year at... https://t.co/AykfMxzVxK

[FitPro, LLC @FitProLLC]

I have to maintain my lifting during triathlon season for a few reasons:
1️⃣ It helps me stay connected to my work and what my clients do on a daily basis.
2️⃣ To some extent, it’s beneficial for tri training.
3️⃣... https://t.co/GK6Fi39vAa

[FitPro, LLC @FitProLLC]

Client spotlight! 🔦🔦🔦 LEAH has been working with me for about 1.5 years now (!) and just keeps getting better and better. Her back and arms have always been her strong suit, but with renewed momentum in the diet... https://t.co/3cXstntFF9

[FitPro, LLC @FitProLLC]

I’ve been having so much fun with new/old client and law school comrade @emily.ward.thal in the gym lately! TODAY I bet her $2 that she couldn’t make it through 8 rounds of my deadlift count-up — and she CRUSHED IT!... https://t.co/cBVgs6ZAFY

[FitPro, LLC @FitProLLC]

First time hitting level 0 pistols since starting marathon training in December. Gritty, but still something. ✅ I’m all about fun and games — but when it’s time to work, my powers of focus are Herculean. I simply will NOT be derailed from the goals! 🚂🚂 https://t.co/2l8A0c2XEF

[FitPro, LLC @FitProLLC]

Client spotlight and technique tip 🔦🔦🔦 Diana @d.diaz615 has been doing excellent work lately! She’s a founder of an autism charter school, a mom of two, and a ballroom dancer who loves to sport backless dresses! She... https://t.co/HjNvTcUC0e

[FitPro, LLC @FitProLLC]

One of my favorite finishers at the end of shoulders: cable face pulls x20, right into 10x either plankups for beginners or judo pushups if you dare! 5 rounds back to back with minimal rest, you’ll be fried I guarantee it! 💥💥💥 https://t.co/um7BvQLON4

[FitPro, LLC @FitProLLC]

Shoutout to my girl SHAE competing in the ACC Conference Swim Championship this weekend! Shae trained with me during her senior year of high school here in Phoenix to get a jump on college weightlifting and... https://t.co/W8f667DGco

[FitPro, LLC @FitProLLC]

Bad lighting but good rep scheme twist! 🌀 perform half of your set with a 2sec peak contraction at the hardest part of the movement... then perform the second half as fast and powerfully as possible, really chasing... https://t.co/fMp6JuKMEY

[FitPro, LLC @FitProLLC]

Final pace run in the rain and mud for the Marathon this Saturday. Excited, nervous, kind of scared, but all MF’ing in... SIX DAYS. @ Camelback East, Phoenix — at Phoenix, AZ, United States https://t.co/goPQqvYCpl

[FitPro, LLC @FitProLLC]

Weighted shadow boxing is a shoulder killer, in the best way possible! No heavy equipment needed, just some light dumbbells or plates and you can really fry your shoulders in a hurry. Here’s a 2.0 version of the... https://t.co/O3vF00ZQau

[FitPro, LLC @FitProLLC]

HYDRATION!!! 💦💦💦
Step 1: drink enough fluids.
Step 2: get enough electrolytes to make sure you're actually absorbing that fluid, instead of peeing it right out.
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Do you feel like you're peeing all the time... https://t.co/5SuP0v2sQq

[FitPro, LLC @FitProLLC]

I haven't been the best about posting a lot lately, but it's only because I'm so busy with my PEOPLE! Here are some highlights from personal training lately... Cat @justmecat deadlifted 200# recently even though she... https://t.co/eYPDdmIFHT

[FitPro, LLC @FitProLLC]

Every sport, every move, every lift has its own nuances. I’m fascinated by it all. I’d like to try them all. There are no weaknesses, only maps you haven’t yet charted. 🌎💪🏻 https://t.co/ZK9jm8dWwE

[FitPro, LLC @FitProLLC]

I’ve been cranking it up on shoulders lately. Here’s a guaranteed burner for your next shoulder day, IYT’s! The video says it all... make sure to not cheat, don’t swing, and keep your chin neutral. This one hits all... https://t.co/4ZoRVkEHqL

[FitPro, LLC @FitProLLC]

The truth is, 98% of dietary supplements flat out suck. 🧐I tell this to all my clients, and have told plenty of supplement companies trying to get me to push their products. Most supplements are just a waste of... https://t.co/MKsqjn6YsO

[FitPro, LLC @FitProLLC]

This front raise combo with a literal twist has become a FitPro staple! Stand tall and brace your glutes and core; raise the plate to eye level, twist the “wheel” to 12 and 6 on your figurative clock, then twist the... https://t.co/iyLjWzy6l1