paul skelton

“A foundation built on low intensity volume, technique and skills is the surest way to success.”

[Dalai Lama @DalaiLama]

When I meet people, I just think of myself as another human being, I don’t think about being a Buddhist, a Tibetan or the Dalai Lama, just a human being — I find it’s easier to make friends that way. And I find that a smile is a true expression of friendship.

[paul skelton @fitsets]

Just posted a photo https://t.co/OJvtUcZ6qs

[paul skelton @fitsets]

Just posted a photo https://t.co/13ctYIYNNp

[paul skelton @fitsets]

Coaching toys! Nothing like visuals!

@swimmastery
@ssgmultisports
@fitsetscoaching https://t.co/oCbJgijCqy

[paul skelton @fitsets]

Australia day 5km Pavilion swim. Mair supporting the 50+ swimmers by kayak. Great family day outdoors, good for the soul.
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@ssgmultisports
#Adventurelife
@swimmastery @ Suttons Beach Pavilion https://t.co/cI5cvob7V1

[paul skelton @fitsets]

Just posted a photo @ North Lakes Aquatic Centre https://t.co/3QuwyKAVUF

[paul skelton @fitsets]

Just posted a photo @ Deception Bay Aquatic Centre https://t.co/KbgcekNdTH

[paul skelton @fitsets]

My swim is back, numbers not hit since 2003!

Now to get back on the bike. https://t.co/46c3mf3TgK

[paul skelton @fitsets]

Just posted a video @ North Lakes, Queensland, Australia https://t.co/0nqji9NY7Q

[paul skelton @fitsets]

Just posted a photo https://t.co/XsowPMU5a9

[paul skelton @fitsets]

Well done @ironmal_140.6, @elles_journey_to_good_health and @markahil getting the Ultra set done. Fuel up & recover!
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@swimmastery
@fitsetscoaching https://t.co/OC12TjTjfF

[paul skelton @fitsets]

Great zoom session with @swimmastery coaches around the world sharing video analysis and stroke correction cues. So much fun and useful perspectives.
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@fitsetscoaching
@suttonsswimgroup https://t.co/29qgd1VW7z

[paul skelton @fitsets]

Still friends after surprise TT? @ Deception Bay Aquatic Centre https://t.co/NEHR1LAw3N

[paul skelton @fitsets]

Friday 5km @ 5. Awesome swim today! With @suttonsswimgroup @ Suttons Beach Pavilion https://t.co/JFLbXAw3sB

[paul skelton @fitsets]

Just posted a photo https://t.co/dAHm9dPdlk

[paul skelton @fitsets]

Never judge an activity on how you will feel doing it, judge it on how you will feel afterwards. https://t.co/HS4Tb6HIec

[paul skelton @fitsets]

Just posted a photo https://t.co/CvC3WeWZMC

[paul skelton @fitsets]

Just posted a photo https://t.co/FVGpsQ7ekJ

[paul skelton @fitsets]

Just posted a photo https://t.co/wmhTyP8A8Q

[paul skelton @fitsets]

A lazy 5km today with Kylie. Some days are best done slow and steady.
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@swimmastery @suttonsswimgroup @fitsetscoaching @ Suttons Beach Pavilion https://t.co/1UBiTSI8Fk