fitsmi

fitsmi is for teen girls who want to make healthy and lasting changes in their lives. Affordable online group coaching programs!

[fitsmi @fitsmi]

Hot summer days can make you sleeeepy (even with AC!). Wake up with easy, awesome dynamic stretches. Watch: http://t.co/uMNAIIsHXv

[fitsmi @fitsmi]

Awesome! Plus-size model and runner Erica Schenck is on the August cover of @WomensRunning. http://t.co/gxSCuZ7SVi

[fitsmi @fitsmi]

There are lots of ways to be active without a formal "workout"! Check out 6: http://t.co/h3Inx4xFf2

[fitsmi @fitsmi]

7 popular, fat-shaming movies to watch with a very critical eye: http://t.co/PL6jycIBBJ

[fitsmi @fitsmi]

We're obsessed with this super-easy, sweet, and nutritious snack! Cocoa-dusted almonds, via @greatist: http://t.co/k1BQTtofgl

[fitsmi @fitsmi]

Ummm ... BRILLIANT! 18 hacks and tricks to beat sweat this summer: http://t.co/8pfZC1Bz0v

[fitsmi @fitsmi]

Perk yourself up fast with these 20 mood-boosting ideas http://t.co/TkDpID35bQ

[fitsmi @fitsmi]

8 stereotypes about curvy girls that are just dead wrong: http://t.co/PorBIUusoV

[fitsmi @fitsmi]

5 ways to revamp your room on the cheap! http://t.co/nOkZJgYtwV

[fitsmi @fitsmi]

Be successful at anything you do by setting achievable goals! Here's how: http://t.co/4Qz9WWqFW7

[fitsmi @fitsmi]

Feeling down? Pay yourself a big, gushing, sincere compliment! http://t.co/3HT6OP5Hb2

[fitsmi @fitsmi]

What's emotional eating? Get the lowdown and learn how to manage it. http://t.co/1bRYfstLNy

[fitsmi @fitsmi]

Thin vs. healthy: 5 important things you need to know http://t.co/4XbMiurS9U

[fitsmi @fitsmi]

7 ways to have a fun, healthy vacation (WITH some splurges!): http://t.co/215sQZfx4U

[fitsmi @fitsmi]

8 surprising things that are good for your health http://t.co/c6mWcM6n6Z

[fitsmi @fitsmi]

Almost every awesome snack includes these 2 types of ingredients http://t.co/psRqpCF4yo

[fitsmi @fitsmi]

Do you know what foods to eat to build strong & healthy bones for life? http://t.co/M3AY0Dvkgu

[fitsmi @fitsmi]

Here's what to do when your muscles are sore the day(s) after a workout: http://t.co/acmMk87O9O

[fitsmi @fitsmi]

Check out 4 *scientific* ways to make your workout more FUN! http://t.co/mbs2X6wkFS