Tina

Fitness enthusiast. Triathlete. Personal trainer =).

[Tina @fitsolutions4u]

Prevent your next episode of neck pain with these tips and tricks. https://t.co/ObUJoDeClj

[Tina @fitsolutions4u]

Fire up your abdominals with these five exercises. https://t.co/sI2D2RyVcy

[Tina @fitsolutions4u]

Here are 10 reasons to stretch it out. https://t.co/TNXO9PB1Jr

[Tina @fitsolutions4u]

Are you following the rules of the road at the gym? https://t.co/ojvoCuFbyX

[Tina @fitsolutions4u]

Does the timing of your meals impact performance and recovery? https://t.co/fOCDlPtsds

[Tina @fitsolutions4u]

Take a stand against sitting and make these 7 simple changes to your workday. https://t.co/WSS942T8Ei

[Tina @fitsolutions4u]

These 6 ergogenic aids are found in the kitchen. Try them out to boost performance.
https://t.co/ji6EeGobgr

[Tina @fitsolutions4u]

Is this common #nutrition advice worth following? https://t.co/CueuZxMWYk

[Tina @fitsolutions4u]

Target your backside with these eight moves. https://t.co/FY24LJh0u8

[Tina @fitsolutions4u]

Ward off #lowerbackpain with these five #exercises
https://t.co/rPPOgCiYOt

[Tina @fitsolutions4u]

Tight or weak hips? Check out these exercises using a rubber band that build hip strength. https://t.co/3i1GAJbF5k

[Tina @fitsolutions4u]

Add these seven #exercises to your #workout routine to build #corestrength. https://t.co/6f2Z3JBVBZ

[Tina @fitsolutions4u]

Increase mobility and prevent injury with these four stretches!
https://t.co/wCeDTn0Tqg

[Tina @fitsolutions4u]

Meal planning? Check out these 5 quick on-the-go breakfasts. https://t.co/Y46hDX6VPh

[Tina @fitsolutions4u]

#Vegetarian or not, your #diet should include these five #plantbased foods: https://t.co/bK6tsfOPFu

[Tina @fitsolutions4u]

Always do something with all of your #workout time. How can you maximize your #gymtime? : https://t.co/mep7DtTzVx

[Tina @fitsolutions4u]

Here are a few signs that indicate that it’s time to change your current #workout. https://t.co/pNBucQqL2t

[Tina @fitsolutions4u]

Here are a few ideas to keep you running and active, both outside and inside, this winter. https://t.co/4C5KCjW5p8

[Tina @fitsolutions4u]

5 steps you can take this winter to improve your summer #golf game: https://t.co/yoa16FvkoF

[Tina @fitsolutions4u]

How can you start the New Year with a healthier mindset? https://t.co/3SxFjPhaxP