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Tina
@fitsolutions4u
Fitness enthusiast. Triathlete. Personal trainer =).
Ohio, USA
Joined January 2015
187
Following
188
Followers
362
Posts
Tina
@fitsolutions4u
over 9 years ago
Prevent your next episode of neck pain with these tips and tricks. https://t.co/ObUJoDeClj
Tina
@fitsolutions4u
over 9 years ago
Fire up your abdominals with these five exercises. https://t.co/sI2D2RyVcy
Tina
@fitsolutions4u
over 9 years ago
Here are 10 reasons to stretch it out. https://t.co/TNXO9PB1Jr
Tina
@fitsolutions4u
over 9 years ago
Are you following the rules of the road at the gym? https://t.co/ojvoCuFbyX
Who to follow
'Mané Ortiz
@ing_mane
Agrónomo por amor al campo, a la vida y a la naturaleza. 🌱💧🍒🍅🍓🌎
Annie Whitehead Author FRHistS
@AnnieWHistory
Author, Historian, FRHistS, HWA, SoA. Winner HWA/Dorothy Dunnett Soc. Comp, Judge HWA Nonfiction Crowns & HNS story Comp https://t.co/zwvsFvg0qc
Amy Kaufeldt FOX 35
@Fox35Amy
Emmy-winning anchor Good Day Orlando. Wife. Mom. @MiamiUniversity alum. Once lived in OH, AZ, MT, TN, OK. FL is home. Believer ✝️ Survivor 💗 Insta: @fox35amy
Tina
@fitsolutions4u
over 9 years ago
Does the timing of your meals impact performance and recovery? https://t.co/fOCDlPtsds
Tina
@fitsolutions4u
over 9 years ago
Take a stand against sitting and make these 7 simple changes to your workday. https://t.co/WSS942T8Ei
Tina
@fitsolutions4u
over 9 years ago
These 6 ergogenic aids are found in the kitchen. Try them out to boost performance. https://t.co/ji6EeGobgr
Tina
@fitsolutions4u
over 9 years ago
Is this common
#nutrition
advice worth following? https://t.co/CueuZxMWYk
Tina
@fitsolutions4u
over 9 years ago
Target your backside with these eight moves. https://t.co/FY24LJh0u8
Tina
@fitsolutions4u
over 9 years ago
Ward off
#lowerbackpain
with these five
#exercises
https://t.co/rPPOgCiYOt
Tina
@fitsolutions4u
over 9 years ago
Tight or weak hips? Check out these exercises using a rubber band that build hip strength. https://t.co/3i1GAJbF5k
Tina
@fitsolutions4u
over 9 years ago
Add these seven
#exercises
to your
#workout
routine to build
#corestrength
. https://t.co/6f2Z3JBVBZ
Tina
@fitsolutions4u
over 9 years ago
Increase mobility and prevent injury with these four stretches! https://t.co/wCeDTn0Tqg
Tina
@fitsolutions4u
over 9 years ago
Meal planning? Check out these 5 quick on-the-go breakfasts. https://t.co/Y46hDX6VPh
Tina
@fitsolutions4u
over 9 years ago
#Vegetarian
or not, your
#diet
should include these five
#plantbased
foods: https://t.co/bK6tsfOPFu
Tina
@fitsolutions4u
over 9 years ago
Always do something with all of your
#workout
time. How can you maximize your
#gymtime
? : https://t.co/mep7DtTzVx
Tina
@fitsolutions4u
over 9 years ago
Here are a few signs that indicate that it’s time to change your current
#workout
. https://t.co/pNBucQqL2t
Tina
@fitsolutions4u
over 9 years ago
Here are a few ideas to keep you running and active, both outside and inside, this winter. https://t.co/4C5KCjW5p8
Tina
@fitsolutions4u
over 9 years ago
5 steps you can take this winter to improve your summer
#golf
game: https://t.co/yoa16FvkoF
Tina
@fitsolutions4u
over 9 years ago
How can you start the New Year with a healthier mindset? https://t.co/3SxFjPhaxP
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