Fittsisters

Fittsisters is a brand owned by WBFF PRO sisters kelly-Louise and stephanie Jane Rowden...you can also follow their separate pages

[Fittsisters @fitt_sisters]

WE BACK REUNITED ❤️🤗
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Looking forward to training together and spending some time together while @TeamFITTPhoto and thee_ryandack do some filming!!!
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#fittsisters… https://t.co/iYT7eqTfMv

[Fittsisters @fitt_sisters]

THURSDAY TRANSFORMATION 💪🏼
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Well this is much more than just that!!!...❤️😊
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Some of you may remember Georgie...my lovely client who came to me struggling with an eating disorder. I have… https://t.co/KvQ0Ni8Unu

[Fittsisters @fitt_sisters]

COVER GIRL 😍
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Our gorge #Fittsister on the front cover ‘PORTRAITS’ by paulfoliophotography
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Our team is more than just training!!! 💪🏼
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#fittsisters #magazinefrontcovers… https://t.co/zMNvq3Y4a6

[Fittsisters @fitt_sisters]

10 YEAR CHAL... just kidding 🤣
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EDIT: this post is about fat loss and what happens, not if I’m better with abs or not 😁 - I understand I posted 2 very different photos but it was to show… https://t.co/VYtA2iPKpC

[Fittsisters @fitt_sisters]

WELCOME NEWBIES!!! ❤️😘💪🏼
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Lots of new #Fittsisters joining the team...and we’re ready to help them to their goals!!!
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Whether its mindset, building muscle, fat loss, wedding,… https://t.co/XHf0evUFIY

[Fittsisters @fitt_sisters]

FITTSISTER FEATURE 😍
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Our gorge #Fittsister catderange coached by @StephanieWbff 💪🏼💪🏼💪🏼
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Happy Friday everyone!!! 😘😘😘
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#fittsisters #bikinibabe👙
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@Kelly_LouiseR @StephanieWbff… https://t.co/HjhWFCpiuc

[Fittsisters @fitt_sisters]

WORK YOUR UPPER HAMSTRINGS 💪🏼
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So we all know that hard to reach area...the glute ham tie in!!!🍑
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Well try these lying leg curls to hit the spot 💪🏼😝 (learnt off thee_ryandack and… https://t.co/mUNZdzdmfR

[Fittsisters @fitt_sisters]

WCW ❤️
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#womencrushwednesday to all you gorgeous ladies getting it done!!! Tag your #fittsisters!!!
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It doesn’t matter what...just getting up, getting dressed and getting towards your… https://t.co/1AP1y0s4gV

[Fittsisters @fitt_sisters]

ONLINE COACHING 💪🏼💪🏼💪🏼
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Our gorge client who we coach online as she lives in #brazil!!! 😍🍑
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Lots of you put off getting to your goals as you think you can’t afford personal training or… https://t.co/m92VJpy4V4

[Fittsisters @fitt_sisters]

BOOTY TIPS 2 💪🏼🍑
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2- Single Leg/2 leg glute bridge on the toes (see single leg video on story).
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Ok I know we all preach about pressing into the glutes and the heels. But again I was… https://t.co/s3eE6jhDzP

[Fittsisters @fitt_sisters]

BOOTY TIPS 🍑💪🏼
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Im having to do 2 separate posts as the videos are taking so long to upload 🙈
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Here’s a few booty tips to help you activate and grow those tushes!!! 💪🏼😘
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1- Donkey kick… https://t.co/lK9RI81kon

[Fittsisters @fitt_sisters]

EMOTIONAL EATING 😭
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So I had this conversation with a client a few days ago regarding eating when you feel upset. I know a lot of women do this and I have definitely done this in my… https://t.co/XJca62MVtg

[Fittsisters @fitt_sisters]

HAPPY BIRTHDAY 🎉💪🏼❤️
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To our gorge sponsored #Fittsister and assistant posing coach @n_strike90 !!! 🥂😍
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This girl works so hard and is a pleasure to have as part of our team!!!
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Have… https://t.co/WYbEME6LEX

[Fittsisters @fitt_sisters]

FITTSISTER FEATURE 💪🏼😍
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Our gorge #onlineclient nandasal in Brazil who is currently prepping for wbff_official and competing later this year!!! 💪🏼🎉
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#Fittsisters… https://t.co/nMDLFuYko9

[Fittsisters @fitt_sisters]

MONDAY MOTIVATION 💪🏼💪🏼💪🏼
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Another fab #transformation from my gorge client...32 week difference!!! 💪🏼
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When she came to me she was a typical cardio queen but also pretty much eating next… https://t.co/ncwprotea4

[Fittsisters @fitt_sisters]

LAZY ASS 🍑😝
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Do you know one of the main reasons you have a bad lower back is a lot of the time due to inactive glutes!!!
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This can be due to other stronger muscles taking over or that… https://t.co/FXvLLAMXPy

[Fittsisters @fitt_sisters]

FITTSISTER SATURDAY 💪🏼
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This is my lovely client @AlexHallatt and these photos are 34 weeks difference between them!!!
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Since we started she’s been on a holiday where she didn’t worry… https://t.co/RPkxILg5PM

[Fittsisters @fitt_sisters]

THURSDAY THOUGHTS 💪🏼
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Now it’s January...you’ll notice all of the ‘Detox diets’, ‘slim shakes’, ‘skinny tea’ ads etc etc and how this is the answer to your Xmas over indulging!!!😭
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This… https://t.co/BmIRYCFmCZ

[Fittsisters @fitt_sisters]

HAPPY NEW YEAR...HAPPY NEW YOU!!!
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So yes we’ve all ate lots and drank lots and are prob a bit fluffier than we were a few weeks ago!!!
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But that’s fine...we also have amazing memories… https://t.co/CfAB7LDtyd

[Fittsisters @fitt_sisters]

DONT STRESS!!! 🙏🏻❤️
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Just wanted to do a quick post as we know lots of you are feeling sluggish, feeling you've ate too much, worrying about putting weight on atm etc… https://t.co/HCZRCGyv9b