FitterFast

Real World #Fitness & #Nutrition tips that don't break the bank, or need a PhD! Learn, Workout, Achieve... BE BETTER.

[FitterFast @fitterfast]

Keep Moving... Keep Improving... Keep Believing...
but most of all... Never EVER Stop.

#fitfam #motivation #fitness #crossfit #gym #girlswholift #fitlife #exercise #gymlife #hiit #goals #workout #gymmotivation #muscle #gymlife #goals

[FitterFast @fitterfast]

Exercising in a fasted state (no calories for 8hrs), changes the way your body uses fuel. With no sugar reserves, excess stores of fat are used up as the main fuel. It also makes you more efficient at using fat for fuel in the future, even when carbohydrate IS available. #fitfam

[FitterFast @fitterfast]

The world is a MUCH better place when the Sun’s out!!
🌎+☀️=😁🕶👍

[FitterFast @fitterfast]

...Because it’s YOUR Life. #goals

[FitterFast @fitterfast]

Standing Up you burn 1.5x more calories/hr than sitting (20 to 50cals, size dependent). Without even moving! Think of that at your desk, on a train, or in a queue. What are you waiting for ...up you get!
#gym #fitness #fitfam #weightloss

[FitterFast @fitterfast]

...When you don’t think you can do 3 sets of 10 with a higher weight, but try anyway... AND CAN!!! #happy #newPB

[FitterFast @fitterfast]

When was the last time you jumped rope? Its not just for Boxers - A rope is super cheap, you can take one anywhere and it's easy to use. You’ll burn roughly 100 calories per 10 mins, its great for your heart, will help you tone up and guess what - its even fun! #fitness #fitfam

[FitterFast @fitterfast]

Gain to lose?! Did you know - For every pound of muscle you gain, your body burns an extra 50 calories per day! #fitfam #fitness

[FitterFast @fitterfast]

Coming along juuust nicely! Perfect post workout steaks and a nice helping of Veg to boot ...Loving that sizzle! Thanks @MuscleFoodUK #lean #protein #fitfam

[FitterFast @fitterfast]

Drink a Pint of cold water 💧when you wake up to kickstart your metabolism by upto 20%, to flush toxins from your blood that have built up overnight and to start to rehydrate again. (...all for free!)👍 #health #detox #fitfam

[FitterFast @fitterfast]

Did you know playing #Squash can burn upto 1000 calories/hr??
It’s fun, simple to play, easy to learn and you can hire rackets at your local court, so you can try before you buy! #exercise #WeightLoss #fitness

[FitterFast @fitterfast]

Scouting for #NewYearsResolutions? Here's an easy one. Help beat temptation by not even taking snacks to work "Just in Case", or simply leave them out of the shopping cart in the first place - so they never make it home! #diet #fitfam #NYE2018

[FitterFast @fitterfast]

Hard to make the #Gym between Christmas & New Year!? Try my Hotel Room Workout for a few days, to keep you ticking over. (...It's not just for Hotels!)
#fitfam

[FitterFast @fitterfast]

Merry Christmas Everyone!!
Hope you all have a FANTASTIC Day, whatever you are getting upto :-) 🎄👍

[FitterFast @fitterfast]

Drinking two glasses of Water before eating a meal can boost your metabolic rate by upto 30% for around an hour afterwards. It can also help your body feel fuller so you don't get the urge to eat as much #diet #gym #fitfam

[FitterFast @fitterfast]

Avoid fatty meals <4hrs before a #workout. They lower the body's ability to dilate blood vessels, meaning less blood flow to your #muscles

[FitterFast @fitterfast]

Take as much care in your FORM putting weights back as you do using them. They're still heavy and one lazy twist can set you back weeks #Gym

[FitterFast @fitterfast]

The most important kit in the Gym? Easy as 1,2,3...
If you don't plan it, you don't do it. Don't log it? you can't track it!
#gym #fitfam

[FitterFast @fitterfast]

Build your #Abs quicker, with a greater return from the same number of Sit-Ups.
…Warning, this burns! #fitness #workout

[FitterFast @fitterfast]

@TREVORBC83 Ha! Well if you count lowering your Heart Attack or Stroke risk by 30% then you're OK - but I'm not sure it will help your max Bench Press!