Amyreadtraining

Nutrition, Exercises, Health and Happiness.

[Amyreadtraining @fitterflitter]

There is no better time to look after your physical and Mental well being.. I am a Functional Master Trainer and Nutrional Coach with over 17years experience in the health and Fitness Industry
Come and Join me for… https://t.co/8QC6Mc4fYl

[Amyreadtraining @fitterflitter]

There is no better time to look after your physical and Mental well being.. I am a Functional Master Trainer and Nutrional Coach with over 17years experience in the health and Fitness Industry
Come and Join me for… https://t.co/7uYiu2WZcJ

[Amyreadtraining @fitterflitter]

Exercise doesnt need to be in a gym....

Sadly it doesn't look like gyms will be opening for the foreseeable future and when they do there will be lots of restrictions in place.

That doesn't mean you can't continue… https://t.co/qt0JrDKlJM

[Amyreadtraining @fitterflitter]

Buzzing for tommorows Burn Class!

830am LIVE on Fb or DM me for the Zoom link. https://t.co/uMGeuLQkMo

[Amyreadtraining @fitterflitter]

Fail to Prepare, Prepare to Fail...

I know that I eat far better if I prepare my meals for the day.

It stops me getting hungry and grabbing the quickest thing (not always the… https://t.co/OZ0Wm4FWvt

[Amyreadtraining @fitterflitter]

Just posted a video https://t.co/dCSGSEiigJ

[Amyreadtraining @fitterflitter]

Whether its a walk or a workout, it will ALWAYS make you feel better.

Try as many reps as you can.. Donkey kicks
Tricep presses
Moving plank
Step downs
One leg hip thrusts
Regressed burpee https://t.co/FieK98FGF6

[Amyreadtraining @fitterflitter]

Homemade Ice Lollies.

Orange and Lemon.

Banana, Avocado and Chocolate! https://t.co/t5lhlCDYqw

[Amyreadtraining @fitterflitter]

You CAN still achieve your Fitness Goals!
Online Classes and Training coming soon! https://t.co/jZMYW1vc8a

[Amyreadtraining @fitterflitter]

MOBILITY WORKOUT

60 secs of Each Exercise
3 Rounds

Get the blood pumping and feel good juices flowing! https://t.co/xUqWmWW3lS

[Amyreadtraining @fitterflitter]

Fitness is not about being better than someone else. It’s about being better than you used to be....... https://t.co/jJCGCD0xL0

[Amyreadtraining @fitterflitter]

Mobilty Workout

60secs of Each Exercise
3 Rounds

All you need is a Pillow!

Enjoy https://t.co/F6N4qXHaws

[Amyreadtraining @fitterflitter]

Band Workout... 45secs each exercise
4 rounds https://t.co/ryTA2shuco

[Amyreadtraining @fitterflitter]

#NewProfilePic

[Amyreadtraining @fitterflitter]

"Everything you Ever wanted to learn about yourself you can learn in 26.2 miles"

On Sunday I ran the Manchester Marathon.
It was tough and although it wasnt a world record breaking time I was chuffed to reach... https://t.co/HlGk3JYfZn

[Amyreadtraining @fitterflitter]

These photos are taken exactly one year apart and are the First and Last pictures we have altogether.

Please help us to ensure that other families dont have to feel the huge loss we do every single day xxxx... https://t.co/MvmBKTK9IJ

[Amyreadtraining @fitterflitter]

Helen running for the LAST time before the Marathon in two weeks time... I haven't done enough training, but hey that's life!
But ill do it, for one reason and one reason only.
#forsarah

#missyoulots... https://t.co/d9H2k7552p

[Amyreadtraining @fitterflitter]

Helen running for the LAST time before the Marathon in two weeks time... I haven't done enough training, but hey that's life!
But ill do it, for one reason and one reason only.
#forsarah

#missyoulots... https://t.co/NhMZUf6RKW

[Amyreadtraining @fitterflitter]

Helen running for the LAST time before the Marathon in two weeks time... I haven't done enough training, but hey that's life!
But ill do it, for one reason and one reason only.
#forsarah

#missyoulots... https://t.co/SJDTAZRnwp

[Amyreadtraining @fitterflitter]

Helen running for the LAST time before the Marathon in two weeks time...

I haven't done enough training, but hey that's life!

But ill do it, for one reason and one reason only.

#forsarah

#missyoulots... https://t.co/pYdYFCXQIR