Terézia Börcsök

Strength Coach, Nutritionist & F.A.T-tool therapist.
2015: UK Champion Fit Body
3rd - International Fit Body &
5th - Cellucor WNBF World Championships Fit Body

[Terézia Börcsök @fittessPT]

Thursday afternoon training session. Testing with Rafa Leach a 6years old football player. He is… https://t.co/NDEIMB66c9

[Terézia Börcsök @fittessPT]

F.A.T. tool - What is it exactly? Short for Fascia Abrasion Technique
Despite the name it… https://t.co/uoA76baPuh

[Terézia Börcsök @fittessPT]

#Tuesday #transformation begins for this girl! Sophie is a warrior I love pushing her! We are… https://t.co/d1hP890pSp

[Terézia Börcsök @fittessPT]

Aerobic capacity session
4sets of 5' extensive interval run Rest 90 sec in between HR145-160bpm
Rest 5' &repeat

[OlgaNM @OlgaNM7]

Bir @YouTube videosu beğendim: https://t.co/ka0gA2IR3k 25 Minute Legs & Bum Workout | The Body Coach

[Terézia Börcsök @fittessPT]

#mealtime Love to be creative using simple ingredients. #smokedsalmon #omlette on a bed of… https://t.co/3IztSXknt5

[Terézia Börcsök @fittessPT]

#dinner #salmon #broccoli and #cauliflower #mash #coconutoil #comfortfood #cleanfood… https://t.co/vN5RCbsYHF

[Terézia Börcsök @fittessPT]

Great alternative for #pasta lovers #glutenfree #organic red lentil #fusilli spinach spirulina… https://t.co/9D4KjUlU9t

[Terézia Börcsök @fittessPT]

Roasted pepper in garlic butter with kale salad served with balsamic dressing and pink salt… https://t.co/ZRwVgRis98

[Terézia Börcsök @fittessPT]

Warming up stage 1 developmental #exercise #shrug and #triple Extension before progressing to… https://t.co/6za2SLME2E

[Terézia Börcsök @fittessPT]

Fitness test told me that I'm class as an athlete but my weakness is my #speed #acceleration… https://t.co/3lFPNQx6FN

[Terézia Börcsök @fittessPT]

Set up for Corrective exercises #EPI #flexibilty #mobility #foamroller #fitness #fitfam… https://t.co/9VOFuLRrTx

[Terézia Börcsök @fittessPT]

Fitness test for #athletes (1 of them) using a Smart Mat jumping up as high as possible… https://t.co/JV19ibAzG2

[Terézia Börcsök @fittessPT]

Excited to #learn and #progress #epi #athletes #progress #fitnessaddict #fitfam #performance… https://t.co/ZKEMrxzFtB

[Terézia Börcsök @fittessPT]

I made this quick #simple #salad to my friend #saturday #snack #superfoods #fitnessfood… https://t.co/a4xJDximgX

[Terézia Börcsök @fittessPT]

Can't believe It's city games again #timesfly #citygames #2016 #athlete #great #manchester… https://t.co/DnNPtRrYxy

[Terézia Börcsök @fittessPT]

#cleancake #homemade #almond #cake from my client. Easy to bake and very tasty. Healthy #treat… https://t.co/iaNqRGHfnO

[Terézia Börcsök @fittessPT]

Working on my power clean. Still need more speed. PB today 💪 #progress #thisismycardio… https://t.co/9SEFWQIJq4