@toylan20 Quite possible but need to understand it would take longer than youngster’s
Also need to correct things like hypogonadism (low testosterone) which is common after 40 and keep checking thyroid functions etc
@SBakerMD@grok I don’t think people should be defensive about Vit C deficiency in Carnivore/Keto diets. Theoretically this can happen and what is the problem with taking a vitamin C supplement or squeezing a lemon on one’s steak or minced? It is even more delicious
@BiggestComeback The concept itself isn’t wrong and one will lose weight in a deficit but it doesn’t address the non-caloric effects of food like satiety,effects on insulin, the thermic effects etc. Not to mention clear issues with macros and micros.