Fit for Life

Motivate yourself!

[Fit for Life @fittobealive]

Good things come to those who work hard. Work hard if you want great results.

[Fit for Life @fittobealive]

You shouldn't give up. Fight for yourself and who you are. You've got to go through the worst times in life to get the best.

[Fit for Life @fittobealive]

Your mind will quit 100 times before your body ever does. Feel the pain and do it anyways. Hard work is always worth it.

[Fit for Life @fittobealive]

How many people do you know with goals???? Find more! Surround yourself with focused, goal oriented individuals.

[Fit for Life @fittobealive]

Increasing your fitness level/getting stronger can mean that everyday life activities will get THAT much easier. Appreciate your body.

[Fit for Life @fittobealive]

Some days you just KNOW your body needs to rest. Take those rest days, not a bunch of lazy days.

[Fit for Life @fittobealive]

The best workout is the one that makes you come back for another workout.

[Fit for Life @fittobealive]

Just think about how far you've already come before you think about giving up.

[Fit for Life @fittobealive]

Difficult exercises are good for you, so resist the temptation to avoid them. Nobody ever got great results by being a coward.

[Fit for Life @fittobealive]

Your body is a reflection of what you are. If you want to look healthy you will have to be healthy.

[Fit for Life @fittobealive]

Feel the burn. Hate it/Love it. FIGHT through it!

[Fit for Life @fittobealive]

I would rather be covered in sweat at the gym than be covered with clothes at the beach.

[Fit for Life @fittobealive]

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.

[Fit for Life @fittobealive]

Consume quality calories before bed. An 8-hour fast is coming.

[Fit for Life @fittobealive]

There is no elevator to success. You have to take the stairs...

[Fit for Life @fittobealive]

Want to use a machine that someone else is using? Politely ask if you can work in between their sets. Make the most out of your gym time!

[Fit for Life @fittobealive]

Fast bicycle crunches, slow bicycle crunches. Burn baby burn.

[Fit for Life @fittobealive]

Know and believe that each workout, and healthy step you take is making a difference in YOUR life-- which is the best part!

[Fit for Life @fittobealive]

Even if you felt like crap your entire workout, remember: that's better than the workout that didn't happen.

[Fit for Life @fittobealive]

No mercy. No shame. Put in work!!