豊島逸夫 @jefftoshima

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[豊島逸夫 @jefftoshima @fittuation]

@jefftoshima LINE➡️ ️https://t.co/1C39V39JQM
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[豊島逸夫 @jefftoshima @fittuation]

@jefftoshima 📷 詳細は以下の通り

[豊島逸夫 @jefftoshima @fittuation]

It took me years to realize this…

I went from under eating and over training to trashing my gut up and not resting.

Once I learned how to actually fuel my body, train with intention, and support my gut… everything shifted.

And now the women inside...

[豊島逸夫 @jefftoshima @fittuation]

It works🙂‍↕️ | get up, turn on hype song, make a preworkout drink, and get cute🤷🏽‍♀️
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And if you still don't feel like going after it, join my 6-week challenge. You'll be surrounded by women who push you, motivate you, and hold you accountable. We s...

[豊島逸夫 @jefftoshima @fittuation]

If you stopped right now, you'd be part of the 92% who don't achieve their goals. And honestly? Most people don't fail because they aren't capable… they stop at the exact moment it gets uncomfortable.

The place you feel like quitting is the same pla...

[豊島逸夫 @jefftoshima @fittuation]

I am excited to announce that ALTAR'D & ALIGNED 2.0 is live! This challenge was easily the BEST challenge I've ever done. These past 6 weeks, the Lord has transformed us not just physically but mentally and spiritually as well. The growth and testimo...

[豊島逸夫 @jefftoshima @fittuation]

Having a "perfect" day every single day just isn't realistic. Sometimes we forget we're human. Humans who make mistakes. Humans who have lows, setbacks, and hard seasons. Every day ain't gone be sunshine and that's okay.

The more I study the charact...

[豊島逸夫 @jefftoshima @fittuation]

Unbig Your Back Hacks Ep. 1 | Today we're getting to the root of why your weight might be sticking… it could be your metabolism!

Here are simple ways to fix it:
* Eat enough calories, especially protein
* Strength train to build muscle
* Sleep 7–9 h...

[豊島逸夫 @jefftoshima @fittuation]

Some of you know… some of you may not know… 🤍
But on Saturday, February 14th something really special is happening.

If you've been feeling worn down or unseen, this is for you. A space to rest, be reminded of who you are, and steward your body and s...

[豊島逸夫 @jefftoshima @fittuation]

I HATE being sick.. lol I missed the gym so baddd! Anywaysss I added some more songs to our Christian workout playlist! Comment "PLAYLIST" and I'll send it over to ya🙂‍↕️🤝🏽

Song: Kingdom Party by B4L Lil Don

Outfit from the lift with love edit by ...

[豊島逸夫 @jefftoshima @fittuation]

I've been putting God in a box… by comparing my life to someone else's.

I look at their calling, their success, their blessings, and think, This is all God can do for me. But it's not true. His plan for my life is unique, bigger than I can imagine, ...

[豊島逸夫 @jefftoshima @fittuation]

For the women who love Jesus and desire to grow physically and spiritually. If you've been searching for community, this is your sign.🫶🏽

Join us for a worship + workout experience at The Value of a Woman event. I'll be leading the workout and would ...

[豊島逸夫 @jefftoshima @fittuation]

oh… so we're gatekeeping now?😭 because why did no one tell me that investing in yourself doesn't have to be complicated.

I used to think I needed a perfect plan, more time, more motivation… when really it came down to the small things I was doing (o...

[豊島逸夫 @jefftoshima @fittuation]

save + do this with me 🫶🏽 this workout won't take you more than 35 minutes

upper body has always been one of my weaker areas… and honestly still is. but this year I'm not avoiding it, I'm leaning into it. getting stronger, more confident, and more c...

[豊島逸夫 @jefftoshima @fittuation]

I had a ball… when we running it back?👀🔥

[豊島逸夫 @jefftoshima @fittuation]

Sooo I did my first hyrox 😭 and I really had no idea what I was getting myself into but I said yes anyway.

And that alone changed something in me because there's power in setting a goal for yourself and committing to it… even when you're scared, uns...

[豊島逸夫 @jefftoshima @fittuation]

When is the last time you did mobility work?👀
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If tight hips were a person, it would definitely be me 🫠 Taking the time to slow down and actually do mobility work has been such a game changer for me. I've said it before, but we are way too young for...

[豊島逸夫 @jefftoshima @fittuation]

one of the most difficult parts about stepping into a new season is having the faith to trust that you heard God correctly. I knew the Lord was telling me where to go, but He did not give me the blueprint. no step by step. no detailed plan. no play b...

[豊島逸夫 @jefftoshima @fittuation]

Honored to be part of the 2026 🤍

This one means a lot to me. To be surrounded by women who are using wellness to pour into others and truly make an impact… it's special.

I'll be with PRETTY GIRLS SWEAT at PGSFEST2026 in Atlanta, and I want you the...

[豊島逸夫 @jefftoshima @fittuation]

The reason you haven't started yet might just be because you've been trying to change everything at once, and that's overwhelming.

When I was working on healing my gut and lowering inflammation, I didn't do anything extreme, I just made small, simpl...