As Sunday approaches and so do the endless invites to join your friends in bottomless brunch and mimosas, try substituting the french toast for egg whites and greens! It's your choice to live a healthy lifestyle. #GettinFittyWitIt#HealthyEating#healthylifestyle#PhillyFit
Have you started gratitude journaling yet? Check out this great application we use to help us keep track of our blessings. It's easy to use and can lead to feeling more fulfilled and satisfied with your life. #gettinfittywitit#PhillyFit#PhiladelphiaFitness
What’s better than rewarding yourself after a lite run than with a beer? Nothing, and @Tribe12 knows that! Who’s all ready to run today? #gettinfittywitit
Head to the Spartan Citizens Bank Park Sprint tomorrow, there’s no telling what challenges you’ll be faced with. All we can guarantee is that you’ll work your muscles in ways that’ll leave you aching for days. #gettinfittywitit@SpartanRace#PhillyFit#PhillySpartan#Philadelphia
Hiking not only gives you a cardio #workout, but it may also be good for your mental #health. Spending time in nature can reduce stress levels and negative thinking. #gettinfittywitit