Your Fav PT

Certified personal trainer & lifestyle coach 🏋🏾‍♀️

[Your Fav PT @fitwithcee]

HIIT @ Home 🏠 💦

No equipment needed so no excuses!

1️⃣ High knees
2️⃣ Star jumps
3️⃣ Jumping floor taps
4️⃣ Mountain climbers

⏱ 30 sec timer for each exercise, 45 sec rest then repeat for 4 rounds 💦

[Your Fav PT @fitwithcee]

No time? No problem!
Here’s a full body workout for my 9-5ers 💪🏾🔥

[Your Fav PT @fitwithcee]

No time? No problem!
Here’s a full body workout for my 9-5ers 💪🏾🔥

[Your Fav PT @fitwithcee]

Full glute workout 🍑

[Your Fav PT @fitwithcee]

Full glute workout 🍑

[Your Fav PT @fitwithcee]

Just posted a photo @ Pure Gym Greenwich https://t.co/ASznXunDrb

[Your Fav PT @fitwithcee]

Just posted a video @ Pure Gym Greenwich https://t.co/vvUEkmB4vP

[Your Fav PT @fitwithcee]

Just posted a photo @ Pure Gym Greenwich https://t.co/OTHsrCm79x

[Your Fav PT @fitwithcee]

Just posted a photo @ Pure Gym Greenwich https://t.co/XqbUNC8Dv9

[Your Fav PT @fitwithcee]

Just posted a video @ Pure Gym Greenwich https://t.co/GGr759dJU6

[Your Fav PT @fitwithcee]

9 weeks till summer 🌞 Hope we’re all getting our sessions in 👀

Here’s the full body kettlebell workout I did on the weekend:

1️⃣ RDLs
2️⃣ Rows
3️⃣ Shoulder press x Reverse lunges
4️⃣ Kettlebell swings
5️⃣ Curl x Tricep kickback

[Your Fav PT @fitwithcee]

9 weeks till summer 🌞 Hope we’re all getting our sessions in 👀

Here’s the full body kettlebell workout I did on the weekend:

1️⃣ RDLs
2️⃣ Rows
3️⃣ Shoulder press x Reverse lunges
4️⃣ Kettlebell swings
5️⃣ Curl x Tricep kickback

[Your Fav PT @fitwithcee]

Just posted a video @ Pure Gym Greenwich https://t.co/R6ZZ5eFM7x

[Your Fav PT @fitwithcee]

Just posted a photo @ Pure Gym Greenwich https://t.co/EX8xHUGx4p

[Your Fav PT @fitwithcee]

Just posted a photo @ Pure Gym Greenwich https://t.co/M2NRygZfmO

[Your Fav PT @fitwithcee]

It’s good to be home 😌

Follow my Instagram for full workout videos: @/fitwithcee 🏋🏾‍♀️

[Your Fav PT @fitwithcee]

It’s good to be home 😌

Follow my Instagram for full workout videos: @/fitwithcee 🏋🏾‍♀️

[Your Fav PT @fitwithcee]

Glutes 🍑

5 exercises to target your glutes @ home 🏠

1️⃣ Squat to Good Morning - 15 reps
2️⃣ Stationary lunges - 20 reps each leg
3️⃣ Kickbacks - 15 reps each
4️⃣ Fire hydrants - 15 reps each
5️⃣ Frog pumps - 20 reps

🔁 Repeat 3-4x

[chè @chereeesh_]

Perfect for getting those gains in at home! 🍑🍑

[Your Fav PT @fitwithcee]

Glutes 🍑

5 exercises to target your glutes @ home 🏠

1️⃣ Squat to Good Morning - 15 reps
2️⃣ Stationary lunges - 20 reps each leg
3️⃣ Kickbacks - 15 reps each
4️⃣ Fire hydrants - 15 reps each
5️⃣ Frog pumps - 20 reps

🔁 Repeat 3-4x

[Your Fav PT @fitwithcee]

Just posted a video @ Chevron, Lagos https://t.co/szs90eFgHq