Francis Impastato

It's not rocket science, it's BODY science With FIT I'll help you along the way to success! Insta: @fitwod

[Francis Impastato @FitWod]

Making progress every day! I'll take a 10# PR any day!

#squat #mondaymotivation #crossfit #PR… https://t.co/klUrCxg8Cz

[Francis Impastato @FitWod]

75 dumbbell burpees for time 50#
9:57
Woof!

#dropinlife #crossfit #californ #losangeles… https://t.co/uL75o2jJNy

[Francis Impastato @FitWod]

Ummm holy crap! one1brands has blown my mind with this bar!

#birthdaycake #proteinbar… https://t.co/XFKV5Tcb3N

[Francis Impastato @FitWod]

Training all aspects of fitness!

@rockspotclimb livesore @Livesore @Livesore #lifterslaw… https://t.co/fGevhbg7V1

[Francis Impastato @FitWod]

Our skill work for this week at crossfitepping is high hang squat snatch

-key points-
1.… https://t.co/6ph4Z0Ml3C

[Francis Impastato @FitWod]

Hit our heavy squat clean thrusters for a heavy single. Worked up to 195-missed 205-hit… https://t.co/UxbsiBZPv8

[Francis Impastato @FitWod]

Hit Saturday's squat work tonight.

Establish a heavy single
275-285-295
Glad with the lift… https://t.co/wWMyWaF2BB

[Francis Impastato @FitWod]

Went a little off the reservation lately with my eating. Back on track with these cakes!

Pea… https://t.co/tZTYZWgA9F

[Francis Impastato @FitWod]

Finished off today's WOD with gymnastic skill work.

Tabatta legless rope climbs
3 legless
5… https://t.co/TKkCGlNadm

[Francis Impastato @FitWod]

Out and about with my swolemate fitchick082

Amazing pineapple salsa and avocado burger from… https://t.co/sWRwFDpAt9

[Francis Impastato @FitWod]

Hitting humpday PR's

#Repost @FrankieImpastat with @repostapp
・・・
Made up yesterday's… https://t.co/AXKLWtRdOC

[Francis Impastato @FitWod]

Nothing can stop an athlete's determination!

#Repost @FrankieImpastat with @repostapp
・・・
AMRAP… https://t.co/4Pc1pj4Qh1

[Francis Impastato @FitWod]

Superbreakfast

3 eggs with hot chilis and zucchini
Sweet potato & brussel sprouts
Almond… https://t.co/XmLhv6wUbM

[Francis Impastato @FitWod]

Probably one of the sloppiest jerks I've ever done!!!

Find 1rm split jerk from rack: 240#

I… https://t.co/EEV2n5zdhZ

[Francis Impastato @FitWod]

Finished out the night with some gymnastic and core conditioning.

5 rounds
5 bar muscle ups
10… https://t.co/7gBC8RUqZA

[Francis Impastato @FitWod]

Such a lovely EMOM today!

EMOM 12
1 power clean
1 split jerk
*increase… https://t.co/47cuYt0mxX

[Francis Impastato @FitWod]

@FrankieImpastat showing some serious dedication and change! #fitwod

#Repost @FrankieImpastat… https://t.co/iQ8rNhdofz

[Francis Impastato @FitWod]

Sundays are for rest. Watching the Bruins before work with my main lady.

#dogs #labs… https://t.co/4fmtCIjhMo

[Francis Impastato @FitWod]

Take hold of your own life and be one with yourself! Make 2017 about YOU! It's not selfish to… https://t.co/AAyafRrK81

[Francis Impastato @FitWod]

Amazing "SuperBowl" from fitfamkitchen last night! Perfect post workout… https://t.co/Ksvy7zfGUA