Fit Yatri

Learning & Sharing with you simple ways to be Fit.
YouTube Channel ⤵

[Fit Yatri @fityatri]

Fityatri Polls!

If Fitness is what you have set your path for, then what do you find more Challenging to follow -
A. Nutrition
B. Exercise

#fityatripolls #nutrition #exercise #yoga #challenge #poll #diet #lifestyle #ayurveda #weightlifting #fityatri

[Fit Yatri @fityatri]

Fityatri Polls!

If Fitness is what you have set your path for, then what do you find more Challenging to follow -
A. Nutrition
B. Exercise

#fityatripolls #nutrition #exercise #yoga #challenge #poll #diet #lifestyle #ayurveda #weightlifting #fityatri

[Fit Yatri @fityatri]

Fit Yatri Challenge

#fityatrichallenge #challengeyourself #FitnessMotivation
#mindfulness #fityatri

https://t.co/6wqWZK6TLw

[Fit Yatri @fityatri]

Upma!

Light on stomach, yet fullfilling your satiety.

It is best for your Breakfast. Quick to make. I had it for Dinner though.

Best served with fresh Coconut Chutney and garnished with Coriender which will take the flavour to the next level.

#upma #indianfood #fityatri

[Fit Yatri @fityatri]

Hi #fityatrifamily

Bringing to you Free Sessions of Meditation & Pranayam on ZOOM.

To Enroll you can mail on [email protected]

Valid before 16/2/21

I Wish You Optimum Fitness!

#yoga #meditation #pranayam #wellness #mindfullness #fityatri

[Fit Yatri @fityatri]

Enough of night-out,
Its time to work-out💪

#HappyNewYear2021 #fitness #training #nutrition #fityatri

[Fit Yatri @fityatri]

Most of the time we avoid warm up and go directly start our exercise.

This increases the risk of injury.

Warm up helps us to lubricate joints.

How often have you skip your warm up?

#exercise #warmup #mobility #jointhealth #fityatri

[Fit Yatri @fityatri]

Daily practice of AUM Chanting brings a sense of awareness.

We feel more energetic, calm and composed.

We shouldn't just mere chant, we must be absolutely conscious of the reverberations that the sound creates.

How have you been chanting "AUM" ?

#aumchanting #yoga #fityatri

[Fit Yatri @fityatri]

Hi FitYatri Family!

Hope you liked the posts in last week and tried to implement atleast one of them.

You might be curious with a lot of questions in your mind.

Let it come out and you can ask me so that I can help you with the best of your fitness.

#qnawithfityatri #fityatri

[Fit Yatri @fityatri]

@jenncrim That's huge Jenn @jenncrim
What was all about

[Fit Yatri @fityatri]

Squat daily.

Keep your joints lubricated.

Keep it moving.

Do you squat?

#squats #compoundmovement #digestion #shitmatters #fityatri

[Fit Yatri @fityatri]

If you are not doing Strength Training, you will surely miss out on these benefits.

Would you start your strength training to improve your body's strength & endurance?

#strengthtraining #endurance #callisthenics #coreworkout #fityatri

[Fit Yatri @fityatri]

We are mostly trapped by overthinking.

A conscious constructive thinking is the way out.

How you deal with overthinking?

#overthinking #optimistic #musing #fityatri

[Fit Yatri @fityatri]

Fitness is a Lifestyle.❤

Are you up for a Crash Course or a Lifestyle?

#fitness #lifestyle #process #fityatri

[Fit Yatri @fityatri]

The best time to eat is to eat with the Sun🌄🌅

Are you up with the Sun?

#metabolicrate #sunrise #sunset #fityatri

[Fit Yatri @fityatri]

Let's come together to help eachother with best of health.

Say Hi and get added to the Family.😊

#fitnesstwitter

[Jinesh Parmar @jinesh_parmar]

An inspiration from Christina @ThatChristinaG for #marketingtwitter
I am starting with #fitnesstwitter creating a family who would help eachother to bring out the best health.
Say Hi .. about yourself .. get added😊

Welcome to the family❤
#fitnesstwitter

[Fit Yatri @fityatri]

We have been so cautious about the number of calories and hardly concerned with the nutrition it brings with it.

Have you been counting only calories?

#empty #calories #nutrition #sugar #ghee #healthyfood #fityatri

[Fit Yatri @fityatri]

Core is the centre of Optimum Health.

How do you feel with your digestion?

#agni #digestion #fire #ayurveda #Immunity #fityatri

[Fit Yatri @fityatri]

@INFJyogini Really mesmerized with the view.

Wishing you Happy Time.😊

[Fit Yatri @fityatri]

Heya Cassandra @INFJyogini hope you are doing great.

Glad to connect with you.

I wish you Optimum Health😊

#optimumhealth #nutrition #yoga #fityatrifamily