@DanSaladinoUK@BBCFoodProg@BBCRadio4@ketontrack@DrMichaelMosley@fixingustv 2/2 But the key we found to exercise more is the Vitality Health Insurance rewards scheme. It is amazing how motivating it can be to earn points (= free cinema tickets, cash back on grocery shopping, etc.) just for being more active.
@DanSaladinoUK@BBCFoodProg@BBCRadio4@ketontrack@DrMichaelMosley@fixingustv 1/2 My hubby and I have been overweight and unfit for years. A concerted effort to calorie count and ramp up exercise has led to around 3 stone weight loss each over the last 18 months. It was a gradual build up of things that led to this point.
I’ve been trying to get in shape, move more & eat less for a decade. In @BBCFoodProg@BBCRadio4 I find out why so many of us struggle. Fix? Support from friends & family is essential. In my case @ketontrack@DrMichaelMosley@fixingustv & Saladini all stepped in #FixingDan 📻 🎧
Don't miss us tomorrow, (Sunday) 12.30pm BST on BBC Radio 4's Food Programme, when we join presenter Dan Saladino to discuss his efforts to get healthier, as he now enlists his son's help (hence the title)! Also repeated on Monday at 3.30pm BST. https://t.co/ZaATXN2NX9
It was a pleasure to work with Richard to tell his story. These are important films to raise awareness of cardiomyopathy and the people who suffer with it. With thanks to our partners at AstraZeneca.
Richard shares his story of learning to live with heart failure caused by cardiomyopathy. We are following the science to find new treatment options that address the underlying causes of cardiomyopathy, so people can live healthier lives. #HeartFailure https://t.co/usQonl2xfw
The #FixingUs finale is powerful. Melanie and her family are a beautiful support system and think her story will inspire anyone who watches. Set that DVR Saturday night on NBC.
The fourth episode of Fixing Us on NBC will be airing this Saturday. This week, Melanie decides to take control of her health and fix herself one step at a time.
Watch the brand new episode on NBC, Saturday 7.30pm ET (check local listings.)
#health#inspiration#fixingus
The fourth episode of Fixing Us on NBC will be airing this Saturday. This week, Melanie decides to take control of her health and fix herself one step at a time.
Watch the brand new episode on NBC, Saturday 7.30pm ET (check local listings.)
#health#inspiration#fixingus
Health journeys are rarely straightforward, but the struggle can be so worthwhile. Don't miss FIXING US Tomorrow night 7.30pm @nbc#fixingus#health#diabetes