FixYourElbowPain.com

Your elbow pain guide, minus the fluff. — Daily takes on loading, rehab & strength. — Extensive exercise library on Instagram 📚📽️📷

[FixYourElbowPain.com @fixyourelbow]

If your tennis elbow keeps coming back, the problem might not be the exercise.
It might be the progression.
Most people either:
- Underload the tendon
- Overload the tendon
Very few build capacity systematically.

I put together a complete guide:

https://t.co/Jkv5g28c17

[FixYourElbowPain.com @fixyourelbow]

This works because it:
• Releases protective tension
• Restores mobility
• Reloads the tendon
• Keeps the nervous system chill

Save this. Use it.
Consistency > complexity.

6/6

#physio

[FixYourElbowPain.com @fixyourelbow]

𝙂𝙤𝙡𝙛𝙚𝙧’𝙨 𝙚𝙡𝙗𝙤𝙬 𝙬𝙤𝙣’𝙩 𝙗𝙪𝙙𝙜𝙚?
You need a sequence that reduces tension and rebuilds the tendon.

—Here’s a simple protocol you could benefit from.

1/6

#elbowpain #golferselbow #physio

https://t.co/B9eLgjJY2a

[FixYourElbowPain.com @fixyourelbow]

4. Eccentric Pronation

The key tendon remodeler.
→ Slow lowering into pronation
→ Use hammer or offset dumbbell
→ 3x8–10

Go slow. Don’t rush this one.

5/6

#physio

[FixYourElbowPain.com @fixyourelbow]

Tendons 𝙧𝙚𝙢𝙤𝙙𝙚𝙡 under 𝙡𝙤𝙖𝙙.
Try this 𝙚𝙘𝙘𝙚𝙣𝙩𝙧𝙞𝙘 exercise for 𝙩𝙚𝙣𝙣𝙞𝙨 𝙚𝙡𝙗𝙤𝙬.

#tenniselbow #elbowpain #physio

https://t.co/i9YXiqswhr

[FixYourElbowPain.com @fixyourelbow]

When managing your elbow pain.
—Remember to…

Train your chain.
Respect the build-up.
Give the elbow some backup.

Enjoy the sun. Move well.

#physio #elbow #elbowpain

[FixYourElbowPain.com @fixyourelbow]

Everyone wants relief.
Few want responsibility.

You can fix elbow pain for good—
But it won’t come from a pill.
It comes from consistency, load management,
strength work, and lifestyle change.

One is easy.
The other works.

#ElbowPain #Physio #Fixyourelbowpain

[FixYourElbowPain.com @fixyourelbow]

—These exercises can help!

https://t.co/CvFAUbAkg8

7/7

[FixYourElbowPain.com @fixyourelbow]

Elbow pain that keeps coming back?

—The problem might not be the elbow

I'll break down how to treat this in the next post.

1/7

#elbowpain #fixyourelbowpain

[FixYourElbowPain.com @fixyourelbow]

Check the upper back.
Get it moving.
—Take pressure off the elbow.

6/7

[FixYourElbowPain.com @fixyourelbow]

Launching on YouTube soon

💪🏻 Elbow Anatomy
🤔 Fun Quizzes
🏋🏻 Exercises and
🩺 Pain management strategies

Link: https://t.co/e9GAhr6fSC

#elbow #elbowpain #elbowanatomy #physio #physiotherapy #elbowphysio #tenniselbow #golferselbow

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

Example exercises for Tennis Elbow👇

(a/b) concentric/eccentric exercise
▶️raising weight up (3s)/lowering (5s)
▶️10–15 repetitions/3 sets
⤴️weight/repetitions

(c/d) flexion/extension
▶️wrist stretch (straight elbow)
▶️each stretch for 15–30s/3 sets

https://t.co/j8g8TVMjoY

[FixYourElbowPain.com @fixyourelbow]

How consistent were you this week?

#elbowfix #elbowinjury #elbowpain

https://t.co/O4jsk6baI0