So much political crap on x. I don't have a side but I'm not gonna discuss it because this shit makes me angry. It's one reasom I don't communicate with my step mother. It's super toxic.
@babydevourer83@ItzAntz_7@ArtsyMarx1st This is true with me. I also find that drinking plenty of water and eating healthy plus exercise helps you get out of it. If you can't do all of those things just try small steps.
@ItzAntz_7@babydevourer83@ArtsyMarx1st Anti depressants are like a short term treatment it sounds like. But when your nervous systems stuck in fight or flight for so long it's hard to get through which is why therapy is also a good idea. Hopefully some therapists give you coping mechanism.
@ItzAntz_7@babydevourer83@ArtsyMarx1st Right. I think for that it sounds like all the therapist at that point decides meds are the best actions. My therapist teaches me coping mechanism