dahlia 🤎

then suddenly you’re left all alone with your body that can’t love you and your will that can’t save you. — rilke

[dahlia 🤎 @fizzykgs]

anorexic? i thought u were american

[dahlia 🤎 @fizzykgs]

@pjjmoonchildd yes!! the first time was at a party a couple years ago and the other time was in a park by my friend’s apartment. i didn’t really talk to her too much either time but she was rlly nice even for the little bit that we talked :)

[dahlia 🤎 @fizzykgs]

visited my parents for three days and it triggered the worst binge in the world oh my god. i almost never fast anymore but i feel like i need to do a 48 hour fast + take some lax

[dahlia 🤎 @fizzykgs]

@oddeyekcal i know someone who got this irl and it doesn’t look good tbh 😭 she’s not overweight or anything so it honestly just made her look a little flabby/way less toned

[dahlia 🤎 @fizzykgs]

yeah so im just gonna pretend i didnt see this idgaf

[Mark Hyman, M.D. @drmarkhyman]

Do not eat these. Discard immediately if you recognize any of these in yours or a loved one’s kitchen, it’s the easiest act of love you can do for them today.

A French study in PLOS Medicine examined the impact of emulsifiers (food additives used to improve texture and extend shelf life) on cancer risk.

Researchers analyzed data from 92,000 adults over nearly 7 years and found that certain emulsifiers significantly increased cancer risk:

Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:
15% higher risk of overall cancer
24% higher risk of breast cancer
46% higher risk of prostate cancer

Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:
32% higher risk of breast cancer.

Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role in shaping our long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.

Thank you to my friend Vani Hari for this image + bringing awareness to this critical issue.

[muffin 🇸🇪 @muffinrexia]

Reminder that a 100 grams of dry red lentils has 25g protein, 18g fibre and 990 mg of potassium for just 330 calories

[dahlia 🤎 @fizzykgs]

@needyy4u not veg but i love tofu. my favorite way to eat it is pan fried with teriyaki sauce !! i also love putting it in soups like miso soup, kimchi jjigae, and vegetable soup :)

[dahlia 🤎 @fizzykgs]

@lovelyxfeather unfortunately ive never had the normal ones so idk 😭 i always buy these ones bc they’re less calories

[dahlia 🤎 @fizzykgs]

i ate two of these and immediately pooped for the first time in five days. 16g of fiber. holy shit

[dahlia 🤎 @fizzykgs]

@omadhater omg i love this

[dahlia 🤎 @fizzykgs]

@starvlimic i dream to one day shit as happily and easily as elmo seems to ❤️

[dahlia 🤎 @fizzykgs]

@fiber1bar they’re actually so good too, especially with a low calorie light butter and some jam

[dahlia 🤎 @fizzykgs]

@starvlimic what’s crazy is i actually have half of one almost every single day with my breakfast, but i had no idea how loaded with fiber they are until today 😭 im going to start eating a full one daily instead of just half

[dahlia 🤎 @fizzykgs]

@itznotester it was 😭 and it was kinda like ice cream in the sense that it tasted almost as good WHILE purging 😭😭😭

[dahlia 🤎 @fizzykgs]

@fragilelily_ed lily im crying why are you walking through a dungeon 😭😭😭

[dahlia 🤎 @fizzykgs]

@ana_somniac i haven’t had it in yearssss bc i only ever had it at my grandma’s house and i low key don’t speak to her anymore (she’s aggressively zion1st) but now im thinking i should buy a container for myself

[dahlia 🤎 @fizzykgs]

@MrBeast 296487 idk i just need money

[dahlia 🤎 @fizzykgs]

@shilohhhw thank you!!! im definitely going to try that