Big milestone day with restart of indoor exercise classes & organised sport. Vital step for many who depend on these services for their activity. So important for peer support & encouragement + the fact that 76% participants in group ex classes are women. https://t.co/8oPg8DV6VY
Hey you ππ»
Yes you, the one who's reading this.
Tell yourself youβre good enough, brave enough and that everything will be alright.
Have a positive week π
#mondayvibes#positivethoughts
βbeing consistently inactive was a stronger risk factor for severe Covid-19 outcomes than any of the underlying medical conditions & risk factorsβ¦ except for age & a history of organ transplant.β Govt partnership with our sector can now drive real change https://t.co/Gx7oRV5nS6
Happy Monday π
Today, make time for you - JUST you! And fill some space looking after your wellbeing in whatever form that might take
πββοΈπ§ββοΈπͺ΄βοΈ
#mondaymorning
Indoor gyms, leisure centres and swimming pools will be allowed to reopen tomorrow as England moves to the next phase of its lockdown exit strategy ποΈββοΈπββοΈ
@cimspa & @R_Directions have produced some great reopening guidance to help you plan a safe return
π https://t.co/USwbgTxzmm
We hope everyone is enjoying their 1st long weekend of the year and we also hope those working from home are taking time away from their workplaces to breathe.
What are you doing today?
#bankholiday
What a beautiful day to take a walk in the park. πΆπΆββοΈ
The great outdoors and nature has a way of de-stressing and relaxing us which is beneficial to our mental health so be sure to get your walk in today.
#WalkInTheParkDay
https://t.co/utHK5mFMr9
How do the latest restrictions apply to sport and physical activity? We've worked with the government and public health officials to update answers to some common #ReturnToPlay questions β¬οΈ
Keeping up close connections with our family and friends is part of human nature. It won't be long before we all get together again and spend quality time with our loved ones in person, rather than over video chats!
What are you most looking forward to?
#mondayvibes