C A S I L L A S

LIFE AFTER BASEBALL - Real Estate my New Sport - MINOR LEAGUE HOUSING - Helping players build their LIFE AFTER BASEBALL on & off the field ✊🏼

[C A S I L L A S @flamadgaf]

SOUND ON....Mayb we need to redefine what we actually have control over 🤯🙊

[C A S I L L A S @flamadgaf]

@realestatedude0 @chris_seim lol

[C A S I L L A S @flamadgaf]

@realestatedude0 @chris_seim i remember when my projects looked like that too. had to have someone tell me the truth. xoxo - mickey

[C A S I L L A S @flamadgaf]

@realestatedude0 @chris_seim ey i mean - if you made money who cares- but job was poorly done- finishes r nice for cheap home depot lowes grade - especially for rental but ya guys did a shit job. no need to get sensi- RE community should be about helping each other get better. no crying in construction

[C A S I L L A S @flamadgaf]

@realestatedude0 @chris_seim i mean - congrats on the property but def fire goofy & donald next time. mickey woulda done a better job. if this is a rental that vanity is going to get thrashed with water. id make them fix it before floors go in. or get glass doors mo curtain

[C A S I L L A S @flamadgaf]

Bounding 👀🔥✊🏼
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Go follow kneesovertoesguy he knows his shit 🔥 https://t.co/eh5OyW5pcS

[C A S I L L A S @flamadgaf]

Look Ma No Hands 👀✊🏼
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At my strongest I’d work with 135lbs of this weight...Currently having @hzbaseballtrain dig up some old VHS of former 1st rounder Joe Borchard doing this with 225lbs 😳🔥 https://t.co/aACGx2yNMC

[C A S I L L A S @flamadgaf]

Activate ✊🏼
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Wana get more durable? Quit training for safety...Train for resilience & durability.
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Quit being a bitch & looking for the magic pill to keep you safe.
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To me...Avoiding hi stress &… https://t.co/AZ6Esaw9ft

[C A S I L L A S @flamadgaf]

Laterally Athletic 🌊👀🏄🏽‍♂️
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Once you start training the body from the inside out...Shit gets fun af ✊🏼 https://t.co/cTWbcuJQTk

[C A S I L L A S @flamadgaf]

A more reactive ball would work best...Less reaction time the better.
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Get really strong & fast where it counts ✊🏼🔥🖤 https://t.co/Uhh8dMBEYU

[C A S I L L A S @flamadgaf]

Blame it on the Russians ✊🏼🔥🖤
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Although I have vowed to not touch a barbell again until I have mastered calisthenics & true plyometrics (cuz i think it’s foolish to do so when u haven’t earned the right)...
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I… https://t.co/tA8DeoMpFU

[C A S I L L A S @flamadgaf]

I am proud to say each one of those spots i called out...look forward to throwing pens here soon & bund fuckin all u jabronis ✊🏼🔥🖤😂
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My Old Caption: Felt good to finally throw my first "feel" pen of the year… https://t.co/x5xRxuH7SF

[C A S I L L A S @flamadgaf]

Even the Minor Leagues in Mexico pay 10x better than the slavery pay milb pays it’s players ✊🏼🇲🇽 https://t.co/DLDTTrwb34

[C A S I L L A S @flamadgaf]

Pre-Game meal before for my cupsagainstcovid assassination..PONGANGRY mother fuckers 🥃🏓 PS: I use tequila - So i better fuckin win 😳😂 https://t.co/EUmWdmXVtV

[C A S I L L A S @flamadgaf]

When baseball was dope ⚾️🔥👀 No pun intended 😂✊🏼 https://t.co/v8LhlwiX5P

[C A S I L L A S @flamadgaf]

When I was 20 I was a fake medical redshirt sophomore at a Jucco after “faking” my injury & had a clothing line. Here is me post game on a red carpet at my LA fashion week show. Crazy this was 13yrs ago...You… https://t.co/X41SKSgPZK

[C A S I L L A S @flamadgaf]

I found a ball today at the park...I kicked it around, I threw it a bunch, I shot hoops w/it, I fielded grounders with it and every variation. Shit was mad fun
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Then I climbed monkey bars, & swung on the swings… https://t.co/JecsFJt0wC

[C A S I L L A S @flamadgaf]

The @drivelinebases OG powerblocks 111 lbs when I was weak lol...This was probably at like 4am lmao https://t.co/CQE1qIyEQP

[C A S I L L A S @flamadgaf]

The @drivelinebases OG powerblocks 111 lbs when I was weak lol...This was probably at like 4am lmao https://t.co/N2I8CgxMbo

[C A S I L L A S @flamadgaf]

End of 2014 when most of u still believed in towel drills & running poles 🤣 https://t.co/hESC9yHB2C

[C A S I L L A S @flamadgaf]

OG Prison Black Ball Rollins BB 🖤🔥@drivelinebases https://t.co/bGkiuYnGVq