Flatirons Recovery

[Flatirons Recovery @flatironscenter]

Love this reframe.

[Flatirons Recovery @flatironscenter]

Both perfectionism and addiction are maladaptive coping strategies for something deeper such as trauma, anxiety, or depression.

https://t.co/jx8tJ5Ht7e

[Flatirons Recovery @flatironscenter]

Both perfectionism and addiction are maladaptive coping strategies for something deeper such as trauma, anxiety, or depression.

https://t.co/YAeiKLgzZ5

[Flatirons Recovery @flatironscenter]

Mindfulness, or the practice of noticing one’s experience without judgement, has been shown to be highly effective with managing anxiety, panic, depression, anger, and drug/alcohol cravings in early recovery.

https://t.co/J07TG5Up9e

[Flatirons Recovery @flatironscenter]

Yoga is so wonderful in so many ways.

[Flatirons Recovery @flatironscenter]

Happy Pride!

[Flatirons Recovery @flatironscenter]

This says it all. ❤️✨💪

[Flatirons Recovery @flatironscenter]

We loved getting out to do some Equine Therapy last week!

[Flatirons Recovery @flatironscenter]

Clinical Director Felicity Olson had fun shopping for garden starts for the ranch! Can't wait to harvest these goodies!

[Flatirons Recovery @flatironscenter]

Happy #SelfCareSaturday! Hope everyone gets a little bit of down time today. ❤️

[Flatirons Recovery @flatironscenter]

Compassion is key. We are all fighting silent battles. ❤️❤️❤️

[Flatirons Recovery @flatironscenter]

Studies have shown that healthcare professionals, including doctors, nurses, and other clinicians, are at higher risk for substance abuse and addiction than the general population.

https://t.co/EeLmj7nps9

[Flatirons Recovery @flatironscenter]

Worried about your drinking? We're here to talk about what may help in your particular situation.

[Flatirons Recovery @flatironscenter]

A beautiful explanation of what mindfulness meditation is at its heart.

[Flatirons Recovery @flatironscenter]

So important to get it out.

[Flatirons Recovery @flatironscenter]

The physical and mental challenge of rock climbing can help to cultivate a sense of calm and control. By focusing on your breath and body as you climb, you can learn to manage your stress and emotions in a healthy way.

https://t.co/GasRLSDNqF

[Flatirons Recovery @flatironscenter]

Do you have a morning ritual? If not, one or all of these practices can have a powerful impact on the rest of your day.

[Flatirons Recovery @flatironscenter]

Imagining your Inner Sky is another way of saying, find the part of your soul that is infinite.

[Flatirons Recovery @flatironscenter]

Great reminder.

[Flatirons Recovery @flatironscenter]

Aromatherapy is a type of alternative medicine that involves the use of essential oils, which are concentrated plant extracts, to promote physical and psychological well-being.

https://t.co/pw1sjveCmV