FlatironsPerformance

CrossFit and Weightlifting

[FlatironsPerformance @FlatironsPC]

You perform how you eat! https://t.co/SzJEJBM9Sp

[FlatironsPerformance @FlatironsPC]

Here's an important reason to get in the gym and lift, ladies! Your bones will thank you. https://t.co/eiXbTAvvXg

[FlatironsPerformance @FlatironsPC]

Do your lifts need work? We've got just the thing.

[FlatironsPerformance @FlatironsPC]

Tuesdays at 5:30pm! Get gymnasty!

[FlatironsPerformance @FlatironsPC]

Do your lifts need work? We've got just the thing.

[FlatironsPerformance @FlatironsPC]

Fish oil is a great supplement for relieving inflammation in the body from a hard training schedule. Take some daily!

[FlatironsPerformance @FlatironsPC]

Our feet are the foundation of our body. Are you a victim of "Pudding feet"? https://t.co/1qcTOTRhUH

[FlatironsPerformance @FlatironsPC]

Feeling beat up? Active recovery class is here for you. Join us for an hour of relief every Thursday at 6:30pm.

[FlatironsPerformance @FlatironsPC]

Secondary research article examining the effects of post-workout nutrition. https://t.co/9XQtHDJsKH

[FlatironsPerformance @FlatironsPC]

Do your lifts need work? We've got just the thing.

[FlatironsPerformance @FlatironsPC]

Tuesdays at 5:30pm! Get gymnasty!

[FlatironsPerformance @FlatironsPC]

Do your lifts need work? We've got just the thing.

[FlatironsPerformance @FlatironsPC]

Who likes to sleep? Sleep is an important part of your recovery. Here's the science behind sleeping for recovery: https://t.co/jRPaMUtGLq

[FlatironsPerformance @FlatironsPC]

How has CrossFit training improved your life?

[FlatironsPerformance @FlatironsPC]

Thursdays at 6:30pm: relax, revitalize, recover.

[FlatironsPerformance @FlatironsPC]

Skimping on sleep is bad news for your performance in the gym. Catch plenty of Zzz's to maximize your progress. https://t.co/4cxUQbIeHh