Flavia Del Monte

I want to help women say, I love my body. I am a mom and I love fitness and food! I am Flavilicious. An RN, CPT, and PN Certified.
#fitness #nutrition #health

[Flavia Del Monte @flaviadelmonte]

The 10 Minute Workout To Dream Abs #SickPack #Fit http://t.co/EYQbHGjoes

[Flavia Del Monte @flaviadelmonte]

My beauty. It’s been cold at home. Florida here we come ✈️ https://t.co/7Lb8fVtRtM

[Flavia Del Monte @flaviadelmonte]

Most handsome man in my world. Sorry Vinci, you’re a close second 🥰 https://t.co/Hy1kRyKMKP

[Flavia Del Monte @flaviadelmonte]

Come on..... ❤️❤️❤️❤️❤️ @ Toronto, Ontario https://t.co/RYaKpAVJs2

[Flavia Del Monte @flaviadelmonte]

My heart in three pieces ❤️❤️❤️ https://t.co/wc1Mww1ELC

[Flavia Del Monte @flaviadelmonte]

I’m a day late wishing this man Happy Birthday!
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I chose this picture because there are 3 things that attract me hard to this man:
1) His drive for excellence. No one I know is more… https://t.co/iG7QS2Q0IM

[Flavia Del Monte @flaviadelmonte]

After 30 Days my body is finally shaping down. I still have a long ways to go but this is a good beginning.
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I just finished the 30-Day Mommylicious Challenge and am staring the 30-Day… https://t.co/Tsv2TzaQ38

[Flavia Del Monte @flaviadelmonte]

This Sunday I’m starting the 30-Day Band Challenge workout.
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Tomorrow is my final day of the Mommylicious 30-Day Fat Loss Challenge and I can’t wait for you to see my after picture.… https://t.co/FW1XoUmx0c

[Flavia Del Monte @flaviadelmonte]

So exciting to be a part of this amazing opportunity to serve my community this coming weekend, November 9-11.
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Want to support an amazing cause in your neighbourhood? Feel like you are… https://t.co/QIB4U4DxEQ

[Flavia Del Monte @flaviadelmonte]

Love this little pumpkin 🎃 @ Toronto, Ontario https://t.co/vxMXEsyaUU

[Flavia Del Monte @flaviadelmonte]

Happy Halloween 🎃 @ Toronto, Ontario https://t.co/gaurIpBOww

[Flavia Del Monte @flaviadelmonte]

Thank you estellevanderheidephoto for this precious photo. ❤️❤️❤️ @ Toronto, Ontario https://t.co/KqZqXaqKf7

[Flavia Del Monte @flaviadelmonte]

I would love to hide instead of posting these, but to all those ladies who for some reason gain an enormous amount of weight when pregnant and hold onto it for dear life after, these… https://t.co/n3dC9zFlbR

[Flavia Del Monte @flaviadelmonte]

Keep your mind in check! Good reminder — thank you @youversion https://t.co/jqmoOS6UK4

[Flavia Del Monte @flaviadelmonte]

My man doing his thing on stage, influencing Entrapuneaur’s today. Finally was able to support his this time around and of course, he nailed it!
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#proudwife #calling #passion @ Hilton… https://t.co/3Bx1LTO0JD

[Flavia Del Monte @flaviadelmonte]

My man doing his thing today. So happy I got to support his this time ❤️ #proudwife @ Hilton Garden Inn Toronto Airport West/ Mississauga https://t.co/wryH3f5LR2

[Flavia Del Monte @flaviadelmonte]

Our little sweetie. Thank you to estellevanderheidephoto for the beautiful picture ❤️❤️❤️ @ Toronto, Ontario https://t.co/c1crppNqcI

[Flavia Del Monte @flaviadelmonte]

Congratulations WENDY! You are this years $1000 Mommylicious Transformation Contest Winner!
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I am so very proud of all the ladies who submitted their before and after pictures. You all… https://t.co/6HU4CKSjQq

[Flavia Del Monte @flaviadelmonte]

Third time is a charm! ❤️❤️❤️ @ Toronto, Ontario https://t.co/60rce0YHXA

[Flavia Del Monte @flaviadelmonte]

Who will take home $1000 for this years Mommylicious Transformation Contest???
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We need your vote. It’s getting close between 3 lovelies.
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Will you help me crown a winner?
Click like… https://t.co/8JQpjxsz3s

[Flavia Del Monte @flaviadelmonte]

Who will take home $1000 for this years Mommylicious Transformation Contest???
.
We need your vote. It’s getting close between 3 lovelies.
.
Will you help me crown a winner?
Click like in… https://t.co/Nk4hpNb2oM