FlawlessMacros

6’4” 265lb 33yo male lifting with perfect form and hitting my macros every day 🇺🇸

[FlawlessMacros @flawlessmacros]

@stoiccpath No gloves, no braces unless I’m having a bad day, no belt.

I might need all three at higher weights.

[FlawlessMacros @flawlessmacros]

@Kxngstn_ Full body, every time.

[FlawlessMacros @flawlessmacros]

@Maxis_arena They get married

[FlawlessMacros @flawlessmacros]

What’s one book you’d recommend to a beginner lifter who was very smart?

[FlawlessMacros @flawlessmacros]

@Emmachuuks Speed to built is more about avoiding injuries.

Machines win in the short term here, it’s much harder to hurt yourself, even if you’re weak.

Free weights are a skill movement, they incorporate more stabilizers and build better mind-body connection; wins long term.

Do both!

[FlawlessMacros @flawlessmacros]

@brightafia Cardio

[FlawlessMacros @flawlessmacros]

@Emmachuuks High power. Short rests, high reps, keep your heart rate up. Generally you’ll be at a lower % of your 1RM for most lifts as well.

Standard strength training with long rests and low reps helps muscle gain and fat loss but isn’t quite as much of a cardio benefit IME

[FlawlessMacros @flawlessmacros]

@Kxngstn_ Do both, right?

[FlawlessMacros @flawlessmacros]

@Maxis_arena I do alright with just one rest day per week, but 3/6 of my workouts are highly recovery focused.

Doing things like mobility, aesthetics, stabilizers, generally a lower intensity.

[FlawlessMacros @flawlessmacros]

Yep

[BowTiedPhys @BowTiedPhys]

Once you put on a little muscle mass & lean down - you’ll finally realize how much you’ve been overestimating the importance of wardrobe and underestimating the importance of your own physique.

[FlawlessMacros @flawlessmacros]

Many such cases. 60C/20F/20P

[Freeman⚓️💪🏽 @jjssjejf]

High carb and lower protein keeps me fuller for longer and makes me stronger can someone help me understand why this is happening ?

[MM @user_mm_]

If you lift more than me, you're ego lifting.

And if you lift less than me, you are a small weak little pathetic little ladyboy

[FlawlessMacros @flawlessmacros]

@wanted4mogging Too bad. I already have the triple digit body count.

[FlawlessMacros @flawlessmacros]

@justalexoki The French have a saying about men.

They say he comes once during the act, and once more when he tells his friends about it later.

Ladies are only slightly less public about this form of pillow talk, but are MUCH more candid.

It’s literally for lore to post in slut chats

[Earth Is A Sales Funnel For SATAN @GENIC0N]

reminder, sun exposure pumps Nitric Oxide release from your skin, lowering your blood pressure and mitigating stress. go outside. sit in the sun. other people can worry about the end of the world, you don't need to be the one.

[FlawlessMacros @flawlessmacros]

I’m back. 💪

I’ve only been training for a month, so these numbers are likely pitiful.

But it’s EXTREMELY motivating that all my lifts are going up as a beginner.

Adding a plate to the bar every session is the closest thing to magic I’ve ever felt in relation to my body.

[FlawlessMacros @flawlessmacros]

@JustSuperHuman_ @hagdaughter This is elite performance

[FlawlessMacros @flawlessmacros]

@codegraph Absolute facts. I time most of my fats around the end of my feed window, carbs early, protein right after training.

[FlawlessMacros @flawlessmacros]

For me, it was carbohydrates (weirdly)

[codegraph 🇺🇸 @codegraph]

@flawlessmacros talks about this