FlexiStrong

We are a group dedicated to making you feel good in your body and mind! From exercise, to meals, to health awareness, we are here for you. We are FlexiStrong.

[FlexiStrong @flexistrong]

We've just posted our take on body positivity and disordered eating!
After reading, we hope you'll take a moment to be grateful for your body and all the amazing things it does.
Stay FlexiStrong!
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#COMM323 #FlexiStrong

[FlexiStrong @flexistrong]

We are so excited to share our most recent blog post with you all! "The Easiest Workout For Total Beginners" is out now, and we can't wait for you to see it!
Have fun, good luck, and stay FlexiStrong!
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#COMM323 #FlexiStrong #Fitness

[FlexiStrong @flexistrong]

Are you ready to embark on your fitness journey? Or in need of a refresh? Here are 5 great things to remember. #COMM323 #FlexiStrong #Fitness #EveryonesDifferent #RestisGood #CheatDays #StickWithIt https://t.co/VXQ1yhHtaz

[FlexiStrong @flexistrong]

Come check out our new post about the 5 things to keep in mind on your fitness journey!!!!!

https://t.co/VXQ1yhHtaz

[FlexiStrong @flexistrong]

ICYMI: Check out our blog for habit-stacking tips and more to pave the way to success on your fitness journey!

#comm323 #HabitStacking #FlexiStrong #atomichabits

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[FlexiStrong @flexistrong]

5. If you liked this thread:

1. Follow us @flexistrong
2. Retweet the tweet below to share this thread with your audience

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[FlexiStrong @flexistrong]

Check out our recent post for simple environment and scheduling hacks to ensure success on your fitness journey: #COMM323 #FlexiStrong #AtomicHabits #BlueZones #FitnessGoals
https://t.co/1ItQzdyb1r

[FlexiStrong @flexistrong]

Check out our recent post for simple environment and scheduling hacks to ensure success on your fitness journey: #COMM323 #FlexiStrong #AtomicHabits #BlueZones #FitnessGoals
https://t.co/1ItQzdyb1r

[FlexiStrong @flexistrong]

4. Tracking and Celebrating Progress

We can't emphasize this point enough!

Keep a fitness journal, use apps, or take photos to document your journey. Celebrate even the smallest victories to stay motivated.

Your fitness journey is a marathon, not a sprint.

[FlexiStrong @flexistrong]

3. Mastering Your Schedule:

Your schedule can make or break your fitness journey.

PRIORITIZE WORKOUTS
Schedule workouts & treat as non-negotiable appts

MEAL PREP
Set aside time to plan & prep healthy meals to avoid poor choices when hungry

QUALITY SLEEP
Don't skimp on sleep

[FlexiStrong @flexistrong]

2. Create a Blue Zone for Fitness: Blue Zones, Dan Buettner.

Environment impacts health & longevity

PRIORITIZE PHYSICAL ACTIVITY
Incorporate activity into daily life

SURROUND YOURSELF W/HEALTHY OPTIONS
Stock kitchen w/fresh, whole foods

SOCIAL CONNECTIONS

STRESS REDUCTION

[FlexiStrong @flexistrong]

Do you or someone you know struggling working out because they have a disability. Check out our new post about exercising with a disability. For tips on how to workout with a disability. #Flexistrong #mentalhealth

https://t.co/oprM53ThiZ

[FlexiStrong @flexistrong]

Do you struggle with staying motivated to workout and want to be better at it. Check out our new post that has tips and tricks to help you stay motivated to workout. #Flexistrong #Exercise

https://t.co/z4CeV3sEfq

[FlexiStrong @flexistrong]

https://t.co/AYbJOkaa7U

[FlexiStrong @flexistrong]

#COMM323 #FlexiStrong

[FlexiStrong @flexistrong]

Sweat Your Way to a Healthier Mind: The Remarkable Connection Between Exercise and Mental Health Check out recent article: https://t.co/AYbJOkaa7U #COMM323 #FlexiStrong #HealthandFitness #ExerciseandMentalHealth

[FlexiStrong @flexistrong]

Come check out our new blog post about Keto diets!!!!!!!

https://t.co/YNIDHM8AFr

[FlexiStrong @flexistrong]

ICYMI, there's a new blog in town! Please check us out and follow us @FlexiStrong. #COMM323 #FlexiStrong #healthandfitness

[FlexiStrong @flexistrong]

Welcome to the official FlexiStrong Twitter. We're here to spread love, positivity, and the best fitness and health blogs out there!
Here you'll find our introduction, as well as an entire catalogue of health related blog posts.
#FlexiStrong
#COMM323
https://t.co/TZ456YSo02

[FlexiStrong @flexistrong]

Welcome to the official FlexiStrong Twitter. We're here to spread love, positivity, and the best fitness and health blogs out there!
Here you'll find our introduction, as well as an entire catalogue of health related blog posts.
#FlexiStrong
#COMM323
https://t.co/TZ456YSo02

[Craig Edwards | Mortgage Officer @Craig__Edwards_]

The most successful strength training programs are;

- 10% the exercise selection
- 20% the training split
- 70% being consistent