Flex with Pushti

We have a step-by-step guide to reduce pain, boost energy, and release tension so that you can be healthy, focused, and more energetic.

[Flex with Pushti @flexwithpushti]

From micro practices to intentional stretches, each moment on the mat sets the tone for my day. Embracing the power of less for a more meaningful practice. Checkout this post for Short on time but big on impact yogas! #yogadaily #Stretch #flexwithpushti

[Yoga Journal @Yoga_Journal]

Because most days, there's no time for an entire class. https://t.co/okLViUXYWO

[Flex with Pushti @flexwithpushti]

There is no science in this world like physics - Niel deGrasse Tyson
#Solareclipe2024 #portdover #flexwithpushti

[Flex with Pushti @flexwithpushti]

@MGMT8850 Southern Ontario in real! 😅

[Flex with Pushti @flexwithpushti]

The picture says it all! 😍
What's your workplace for the weekend? Let me know in the comments!
#Starbucks #workplace #WeekendVibes #flexwithpushti

[Flex with Pushti @flexwithpushti]

I believe you guys must have read the first edition of our newsletter by now. If not, it's right here for you guys https://t.co/EPhZ9F6UFT
We would love to know in the comments how we did and what would you like to read in our next newsletter!
#newsletter #flexwithpushti

[Flex with Pushti @flexwithpushti]

Spring tried to sneak in, but Winter said 'Not today, buddy!' ❄️🌷
I've been very lazy the whole week 😴
Thank God it's the weekend! 🫠
How are you all keeping up with the new "spring winter"? Let me know in the comments!
#spring #winter #springwinter #flexwithpushti

[Flex with Pushti @flexwithpushti]

I hope you guys have read the first issue of our newsletter by now. We will be launching our second issue next month. Stay tuned for more!
#newsletter #flexwithpushti

[Flex with Pushti @flexwithpushti]

Have you all started being on matt daily?
P.s. I am talking about yoga matt and not a sleeping matt 😉

[Flex with Pushti @flexwithpushti]

We launched our first newsletter yesterday. Have you checked it yet? If not here's the link - https://t.co/EPhZ9F6UFT
Check it out now and let us know your thoughts in the comments below! 😃
#newsletter #flexwithpushti

[Flex with Pushti @flexwithpushti]

Introducing our first monthly newsletter. Dive into some wellness tips, inspiring stories, and community updates. It would be the perfect read while sipping your morning cup of coffee! Click on the link below:
https://t.co/EPhZ9F7svr
#newsletter #flexwithpushti

[Flex with Pushti @flexwithpushti]

We launched the first edition of our monthly newsletter this morning. Did you get a chance to have a look? If not here it is: https://t.co/EPhZ9F6UFT
Share your thoughts in the comments!
#newsletter #flexwithpushti

[Flex with Pushti @flexwithpushti]

Introducing our first monthly newsletter. Dive into some wellness tips, inspiring stories, and community updates. It would be the perfect read while sipping your morning cup of coffee! Click on the link below:
https://t.co/EPhZ9F7svr
#newsletter #flexwithpushti

[Flex with Pushti @flexwithpushti]

Guess what??
We are launching our first monthly newsletter tomorrow i.e. April 3rd, Wednesday. The first thing to look at while sipping your morning coffee, I'm sure you don't want to miss out on it!
#newsletter #launchday #flexwithpushti

[Flex with Pushti @flexwithpushti]

Fun Fact: Did you know laughter can reduce stress and boost your immune system? So, let's keep those giggles going! Share your favourite fitness meme below!

#Memes #stressrelief #laughter #flexwithpushti

[Flex with Pushti @flexwithpushti]

Mental Health Check-In: How are you feeling today? Take a moment to check in with yourself and prioritize self-care. Remember, it's okay not to be okay, and reaching out for support is a sign of strength.

#MentalHealthMonday #selfcare #strength #flexwithpushti

[Flex with Pushti @flexwithpushti]

Need a workout that ignites your metabolism AND lightens the load? Look no further! Introducing the Gas-Relief Burpee Workout - busting out those burpees to relieve pressure & trim that tummy! 💨💪 Let's gas it up and go! #Burpee #workout #AprilFoolsDay #flexwithpushti

[Flex with Pushti @flexwithpushti]

Need a mental recharge before the week ahead? Spend some time in nature today. Go through a snowy trail, maybe? Let the great outdoors soothe your soul. #soulfulthings #weekendvibes #flexwithpushti

[Flex with Pushti @flexwithpushti]

Lazy Sunday? No judgement here. Sometimes the best self-care is giving yourself permission to do absolutely nothing. Enjoy the downtime #lazy #sunday #selfcare #flexwithpushti

[Flex with Pushti @flexwithpushti]

Invite a friend or loved one to join you for a workout. Not only will it make exercising more enjoyable, but it's also a great way to bond and stay motivated! #fitness #tips #Motivation #flexwithpushti

[Flex with Pushti @flexwithpushti]

Thank you to all those who voted. We are launching our first monthly newsletter in the upcoming week. Stay tuned for the updates! Happy Weekend y'all
#newsletter #flexwithpushti

[Flex with Pushti @flexwithpushti]

What would you like to know about in our monthly newsletters?

[Flex with Pushti @flexwithpushti]

Fun Fact: Exercise releases endorphins, which are natural mood lifters. So, skip the elevator and take the stairs—it's a win-win for your body and your mood! #yogafacts #exercise #flexwithpushti