FlexYourADHD

Educating & celebrating the ADHDer in your life. Join our FREEE Slack community! Support w/coffee #promedication #neurodiversity

[FlexYourADHD @flexyouradhd]

#ADHD does NOT affect intelligence.

[Brilliantly Diverse Coach 💎& ADHD brain 🧠she/her @ADHD_Cyborg]

I was just doing this live stream a while back announcing a pilot we are doing in a collab with Neurodiversity Education Academy, Bridges Family Life Center and the Umbrella Alliance US https://t.co/DPt5GPCkOs

[FlexYourADHD @flexyouradhd]

Check out our newest article from member coach @urWayorNoWay Taking a cold hard look at accountability, challenging the traditional concepts of negative and positive activation. Excellent piece Tori! https://t.co/RU7WScnsJG

[FlexYourADHD @flexyouradhd]

It’s a free #ADHD event!
Sign up.
Learn.
Grow.

[Brilliantly Diverse Coach 💎& ADHD brain 🧠she/her @ADHD_Cyborg]

Or go here directly https://t.co/ZeIvXDXB16

[Brilliantly Diverse Coach 💎& ADHD brain 🧠she/her @ADHD_Cyborg]

@adhdadulting @HealthyADHD @dustychipura @annagranta @flexyouradhd @DorseyMc @AdultingADHD @iAct @rachelmtrimmer @mykola @ADHDdesigner Since this is a last-minute announcement it could use some extra amplification! TY!

[FlexYourADHD @flexyouradhd]

Find our free slack community for adults with #adhd community via our website…
Just not for the past few days because we had a virus🦠
#adhdtwitter

[FlexYourADHD @flexyouradhd]

🫵 Here’s a little big secret not so much secret

👉 Whatever you want to do, you have to find a way to make it interesting

☝️Then practice

🤌Life is mostly practice

[FlexYourADHD @flexyouradhd]

@ADHDdesigner @evan_just_evan It took all of my twenties to realize the my coping mechanism for adhd was to always keep my keys in the same spot. Just took ten years to train myself.

[FlexYourADHD @flexyouradhd]

Magnesium is often called a 'miracle mineral' because it's used in over 350 processes in our bodies.
70-80% of us are deficient.
Such a good #selfcare hack.

[FlexYourADHD @flexyouradhd]

Things that don’t help #adhd
1. Magic
2. Magical thinking
3. Denial
4. Ignorance

[FlexYourADHD @flexyouradhd]

Ways to manage #adhd:
1. Self acceptance and education
2. Self management
3. Medication
4. Diet and exercise
5. Environmental adjustments

[FlexYourADHD @flexyouradhd]

Did you know RSD is just a theory? Not a clinical diagnosis.
It’s just all part of the lovely emotional dysregulation of #ADHD.
#askadhd #adhdtwitter #MentalHealthAwareness

[FlexYourADHD @flexyouradhd]

The level of ignorance and judgment around #ADHD treatment with stimulants, within the medical field, is astounding. Heard a story of a General practitioner joking about his patients
‘Street meth” prescription. We have to educate. #askadhd

[sydni | what in the ADHD? @WhatTheADHD]

Pro tip: if you go to a new psychiatrist and they ask you for a urine test, you have every right to decline.

Sincerely, someone who was gaslit by a psych who wanted to challenge my ADHD diagnosis and instead diagnose me with schizophrenia and drug addiction. (Not joking)

[FlexYourADHD @flexyouradhd]

@StephenFaraone The part about these studies that confuses me - you don’t outgrow having a brain that operates differently, you adjust to it.

[FlexYourADHD @flexyouradhd]

Helpful perspectives to adopt:
👉Your pace is the right pace
👉 Assume positive intent
#adhd

[FlexYourADHD @flexyouradhd]

@ADHDdesigner Box of crackers that should have gone in a pantry. 👏

[FlexYourADHD @flexyouradhd]

Ever noticed how good it feels when ur @ other #ADHD brains? 😝 No? ✅ Check out this #FREE event for black women! Increasing awareness of differences, access to experts and self-acceptance in #BlackWomen with ADHD, diagnosed or not. #askadhd https://t.co/IuqLMyTB8k

[FlexYourADHD @flexyouradhd]

@adhdjesse It’s turning this into an immediate next thought or personal rule that really makes a difference. 🏆😉

[FlexYourADHD @flexyouradhd]

Are you #muslim and #ADHD? Check out this FREE event! #askadhd https://t.co/XfrLknahux

[FlexYourADHD @flexyouradhd]

Monday’s are transition days.
Transitions are hard for #ADHD brains. Sometimes rituals can help us overcome transition troubles.

What’s your Monday transition ritual?

[FlexYourADHD @flexyouradhd]

True.

[ADHD Jesse @adhdjesse]

If boredom feels like literal pain, you might want to look into ADHD.