@andrewshallow26 Hi Andrew, hopefully you can take something from our reply to Lisa. It really is important to try and relax and control your breathing.
@lmhowells To expect. It's also nice for us to meet you, we'll always reassure you and if possible pop out in flight to see how you're getting on. ๐
@lmhowells Positives:
The view!
The fact that you'll be in Lanzarote in 4hrs! โ๏ธ ๐
And that you will be well on your way to fighting your fear...
@lmhowells Will give you something other than your fears to focus on. Try to recognise that your fear is not based on reality, focus on the positives..