flipflop

Lifes short... stunt it

[Billy O'Regan @billyorpt]

Be Ready Basketball is well underway with @CorkSports & @BballIrl!This programme is designed for youth basketball players to prepare for a safe,strong return to the court & to teach movement patterns they can take with them as they progress through their sporting careers💪🏼

[flipflop @flipflop1989]

@eddyj69 @harharhabbo @kkellogs99 @PKelogs @BadParkingCork @AnPostRS Why are you taking away our right to post @harharhabbo

[Billy O'Regan @billyorpt]

Enjoyed a great chat this week with @bananacaplice on her career to date,scaling the walls of Thomond Park, her Barbarians experience, Tattoos & much more! Thank you Anna 🙏🏼

[Simon Zebo @SimonZebo]

Tough times for everyone at the moment but it’s always nice to be nice and the amazing people of @CorkARCcancer need our help to continue in the great work they do for so many people and families.join me and text to donate what you can #Spark4arc

[Bonnke Shipalana @BonnkeShipalana]

Be Inspired by Mapimpi

#ChasingTheSun #Mapimpi

[Billy O'Regan @billyorpt]

The Run Ready Programme is available through the link below. It includes a pre run activation session, a strength session and a recovery circuit to be completed on your rest days from running. It is a free resource. 👊🏼🙂 https://t.co/TtZxVIBtWN