Chris Mauney

[America @america]

BREAKING: The man who burned a woman to death on the New York City subway has been confirmed to be an illegal alien from Guatemala that re-entered the country again after he was deported.

[Jocko Willink @jockowillink]

A Beautiful Thing.

[Dr. Rhonda Patrick @foundmyfitness]

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone.

Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s.

One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass.

But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age.

I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same.

Watch Episode 97 now:
https://t.co/GkVusN444l

[Elon Musk @elonmusk]

Whatever happens …
Don’t let it ruin your day

[internet hall of fame @InternetH0F]

USA civilian owned quad minguns that can fire up to 24,000 rounds per minute 🤯