Saran Suntrawanichakul

[Saran Suntrawanichakul @fllyynnn]

@nidhipate22 @beh353 Such a great fact to learn, good type of cholesterol is essential and beneficial to our body which is usually associated to hdl, my mom has a handful of almonds everyday because it’s such a good source of hdl and it’s delicious!, and ldl is the type of cholesterol we should avoid

[Saran Suntrawanichakul @fllyynnn]

This unsettles me, the manufacturers of processed food that we have make profits out of what compromises our health. It also mentions correlation between unhealthy diet and cancers, this reminds us how careful we must be because cancers are the worst thing ever @beh353 #beh353

[Dr. David L. Katz @DrDavidKatz]

Why Is American Food So Unhealthy? https://t.co/midqTwm5gG

[Saran Suntrawanichakul @fllyynnn]

I just found out that honey is not scientifically proved to be healthier than added sugar in processed food. I believed this for a long time from someone’s word. I have been using honey as a substitute until I learned this fact from the lecture. Always research!@beh353 #beh353

[Saran Suntrawanichakul @fllyynnn]

When reading an article, look at the headline just to get an overall idea of what fact is going to be discussed, then decide whether or not should one proceed to the reading, and always check if it is peer-reviewed. @beh353 #beh353

[Saran Suntrawanichakul @fllyynnn]

@AarushBEH353 @beh353 Same here! I used to believe headlines without reading a single line of those articles, and the lectures reminded me how misleading those headlines can be @beh353 #beh353

[Saran Suntrawanichakul @fllyynnn]

@beh353 #beh353

[Saran Suntrawanichakul @fllyynnn]

A healthy diet results in fewer calories consumed and more beneficial nutrition, to prevent obesity this is important, however, an active lifestyle and exercise need to be included for maximum efficacy. Our body consumes energy all the time, so be careful about cutting it.

[Saran Suntrawanichakul @fllyynnn]

@AniOurfalian @beh353 Hi Ani it’s really nice to meet you. I want to learn about healthy diet too, so I can stay away from illnesses. I have no idea what rice pudding is, but it sounds delicious.

[Saran Suntrawanichakul @fllyynnn]

Such an effective way to avoiding unnecessary expenses and resources. We need to raise awareness about how crucial MTMs are, once there is an increase in demand, there’ll be more organizations that will take part in this business, therefore, more accessibility. #beh353 @beh353

[Saran Suntrawanichakul @fllyynnn]

My major is Premedical Health Studies. I want to learn about a healthy diet of each individual. Is my common knowledge about nutrition correct? Healthy eating = good annual health checkup result. I love healthy food. #beh353 @beh353