Live Ready

Combining self-defense, functional fitness and breath training for peak performance and mental health.

[Live Ready @flotribe]

We are much more susceptible to negative energy than to positive energy. It has a greater effect on our mental state, creates greater consequences in our lives and affects us for longer periods of time. #mentalhealth #StayPositive

[Live Ready @flotribe]

How do you quiet the voice of fear and stress? Imagine what you could do if you did... #stressrelief #anxiety #selflove #Mentalhealth

https://t.co/JJ45whsPFB

[Live Ready @flotribe]

@AubreyMarcus Sounds fascinating! Checking it out later

[Live Ready @flotribe]

Try using this mantra when you breathe to connect you to flow and a state of calm intensity. #meditation #Mantra #Mindset #Breathe

[Live Ready @flotribe]

This quote was a huge motivation when building the foundation for FLŌ TRIBE. As individuals, we… https://t.co/Ij6O3J1ClT

[Live Ready @flotribe]

Perspective is the most powerful agent of change. Change your body, change your mind. Check out… https://t.co/kVyKmDtA5K

[Live Ready @flotribe]

I've seen talented fighters fail due to a weak mind. I've seen less talented fighters succeed… https://t.co/LOWHR45Rtd

[Live Ready @flotribe]

Breathing is the most powerful thing you do. Breath Training lets you take control of that power… https://t.co/GkmPWUMyjt

[Live Ready @flotribe]

Breathing for Performance

I've been trying this new technique with pretty awesome success so… https://t.co/AvKYdkWh9F

[Live Ready @flotribe]

End your training with a focused breath session and tap into your most powerful self. #muaythai… https://t.co/0sz0lKiktg

[Live Ready @flotribe]

Love the possibilities of having this many punching bags! Here's a kick escalator tunnel. Let's… https://t.co/9O6zX9WWL2

[Live Ready @flotribe]

Looking through an old note book from 7 years ago and found these notes on habit and discipline.… https://t.co/Ywcf52eq9k

[Live Ready @flotribe]

Woke up this morning feeling like now more than ever the world need warriors to create positive… https://t.co/ewg3vLNNGr

[Live Ready @flotribe]

Positive change requires action. Donating time at @enyfarms, an amazing urban farm providing… https://t.co/PiNcI93Z7n

[Live Ready @flotribe]

The first step to creating change is taking action. Excited to get started with New York Cares!… https://t.co/Ab32j4zDLi

[Live Ready @flotribe]

Imagine a TRIBE. A TRIBE of WARRIORS. A TRIBE of WARRIORS dedicated to creating POSITIVE CHANGE.… https://t.co/73tKRlkez3

[Live Ready @flotribe]

Intensity defeats anxiety.

The secret to making it work is pushing yourself hard enough… https://t.co/NzfdI4OhA0

[Live Ready @flotribe]

LOOKING FOR WARRIORS

I arrived in Brooklyn, NY a couple months ago. Took me a little while to… https://t.co/XsQ56yUTkr

[Live Ready @flotribe]

Confession: almost every time I watch the news, I want to smash someone in the face. Does that… https://t.co/QpXpxFQW2F

[Live Ready @flotribe]

A kick ass workout is great for the body. It can make you stronger, faster, healthier (assuming… https://t.co/GcICR3dgWP