flow_fitnessandmentalhealth (Tommy Kelly)

Scot 🏴󠁧󠁢󠁳󠁣󠁴󠁿Married👫 Youtuber 📹 Mental health Ambassador🌈 PT&Lifter,BTN certified nutritionist🏋️‍♀️🍽Christian✝️Gamer🎮 RFC 🐻🇬🇧 WWE universe🤼‍♂️

[flow_fitnessandmentalhealth (Tommy Kelly) @flow_kelly1980]

My article in today’s Telegraph for @beatED that i got interviewed for today, about bulimia after @flintoff11
announcing his battle with the illness. Hope it helps and gives some perspective. Please feel free to share 🤝

https://t.co/G0ets8XH4K

[That’s TV Ayrshire @ThatsTvAyrshire]

"Exercise, I think, saved my life."

Thomas Kelly and Robert Duncan spoke to That’s TV, about their new wellbeing project, Elite Mindset saying the initiative aims to support mental and physical health across the region and shared their personal stories.

[Elon Musk @elonmusk]

🇺🇸🇺🇸The future is gonna be so 🔥 🇺🇸🇺🇸

[flow_fitnessandmentalhealth (Tommy Kelly) @flow_kelly1980]

If you don’t already follow me on Instagram, please give me a follow and i will follow back…THANKS https://t.co/Sq9rN4VSRl

[Rangers Rabble Podcast @rangersrabble]

Check out our Sponsors @KitbagUK who have loads of Rangers clobber and right now have a signed and framed Brian Laudrup top 😍

Use the link to help support the Rabble as well.

https://t.co/oYpo2bUFW9

[Rangers Football Club @RangersFC]

💙 Thank You, Ryan Jack.

[flow_fitnessandmentalhealth (Tommy Kelly) @flow_kelly1980]

Do you remember when you joined X? I do! #MyXAnniversary

[flow_fitnessandmentalhealth (Tommy Kelly) @flow_kelly1980]

@MuscleFoodUK @MuscleFoodUK why don't you reply to messages on your website ?, as I've sent several to cancel subscription and have no reply despite my next order going out this coming Monday 15th March, with no option on you're new website to manage orders or pause and cancel ?

[flow_fitnessandmentalhealth (Tommy Kelly) @flow_kelly1980]

@MuscleFoodUK why don't you reply to messages on your website ?, as I've sent several to cancel subscription and have no reply despite my next order going out this coming Monday 15th March, with no option on you're new website to manage orders or pause and cancel ?

[flow_fitnessandmentalhealth (Tommy Kelly) @flow_kelly1980]

@AdamPitre3 @WrestleOps Recovery from a torn triceps is minimum of 6 months plus , no chance of mania if it’s torn

[flow_fitnessandmentalhealth (Tommy Kelly) @flow_kelly1980]

@seanmcgill8 Play him in his natural position in the number 10 role, where he is most able to effect the gameplay in the middle of the park, ideally he should have a free role as he is our best player, and it’s high time we played our players where they are most effective

[flow_fitnessandmentalhealth (Tommy Kelly) @flow_kelly1980]

Life isn’t about what happened to us or where we come from , it’s how we respond to that, we have the ability to be anything, our history doesn’t have to be our destiny. Live a life with a good heart, with love and doing good and you won’t go far wrong 🙏

[Seán McGill @seanmcgill8]

Again exploring the issue of male body image, this time for men’s mental health month.

Delighted to put together this item for Drivetime with @BBCJohnBeattie.

You can listen to the full interview from 1:53 to round out a great programme.

👉 https://t.co/I1E3KDlq25

[flow_fitnessandmentalhealth (Tommy Kelly) @flow_kelly1980]

@seanmcgill8 @BBCJohnBeattie Thanks for all you do mate, giving a voice to people, raising awareness of your own struggles too, you are the best

[Rangers Football Club @RangersFC]

FULL-TIME: Hearts 1-3 Rangers | #ViaplayCup

💙 A superb second-half performance at Hampden.

[See Me @seemescotland]

Sign up to show your support to the #SeeMeSeeUs movement and get updates straight to your inbox every month!

✍️ https://t.co/rd8B45tbWp

[flow_fitnessandmentalhealth (Tommy Kelly) @flow_kelly1980]

@WrestlingNewsCo WWF

[flow_fitnessandmentalhealth (Tommy Kelly) @flow_kelly1980]

Is it just me who thinks it’s weird when females wear sunglasses in the water, whilst doing cold water therapy ?….What’s up with that ?

[flow_fitnessandmentalhealth (Tommy Kelly) @flow_kelly1980]

@WrestlingNewsCo Degenerate

[flow_fitnessandmentalhealth (Tommy Kelly) @flow_kelly1980]

@seanmcgill8 Wish i was going lol, should be a blast 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[flow_fitnessandmentalhealth (Tommy Kelly) @flow_kelly1980]

My message for today ……..Days in where we don’t wake up feeling grateful, stop, take time and address what’s causing it.
Talk with loved ones, journal, read something, listen to a favorite song, or just take a look at the world and know you’re a beautiful part of it. ❤️💙