Flower City CrossFit

Flower City CrossFit is the area’s local, driven CrossFit box that is sure to help you reach your every fitness goal in our state-of-the-art facility.

[Flower City CrossFit @flowercityCF]

First time up the rope for Andrea today! 🎉 #betterthanyesterday #crossfit #strongmom https://t.co/ejHesfmTrn

[Flower City CrossFit @flowercityCF]

Say cheese, Kay! 😀
📷 @elimeletphotography https://t.co/TK1zMHIMMK

[Flower City CrossFit @flowercityCF]

Shout out to the “The Fun Moms” on their first place finish today! 🥇 #strongmomsquad💪🏼🙌🏼🔥 #fccfcommunity #betterthanyesterday https://t.co/ZeD6xcB31j

[Flower City CrossFit @flowercityCF]

We had the pleasure of having photographer @elimeletphotography attend some classes last Thursday. Here are some of his great photos from our CrossFit Kids class (post 2 of 2 of the kiddos). Huge shout out to our CF kids coaches (Sarah, Emily, Michelle &… https://t.co/mTabSai5fD

[Flower City CrossFit @flowercityCF]

We had the pleasure of having photographer @elimeletphotography attend some classes last Thursday. Here are some of his great photos from our CrossFit Kids class (post 1 of 2 of the kiddos). Huge shout out to our CF kids coaches (Sarah, Emily, Michelle &… https://t.co/XIjUU9TKat

[Flower City CrossFit @flowercityCF]

FCCF members and friends competed at the “No Weak Links” competition at @mohawkvalleywellness yesterday! 💪 Great job to all! 👏 Special shout out to Ricky & Dan for their 3rd place 🥉 finish! #proudgymfamily #fitnesswithfriends #fccf
Action 📷 by @anta… https://t.co/w1h4pV3pw8

[Flower City CrossFit @flowercityCF]

The second round of competition on the road to the 2023 NOBULL CrossFit Games is the Quarterfinals. The top 10% of age-group athletes in each division WORLDWIDE are invited to compete in the virtual Quarterfinals. Congrats to these five FCCF Members who… https://t.co/ekUlxyY03W

[Flower City CrossFit @flowercityCF]

After the Open, the top 10% of the world’s athletes advance to the virtual Quarterfinals to vie for a ticket to the Semifinal stage. Our region is North America East. Congrats to these seven FCCF members who qualified for the next stage in the Individual… https://t.co/EdoRRE5aaI

[Flower City CrossFit @flowercityCF]

The 2023 CrossFit Open is now closed. A big shout out to all our members who took on the challenge over the last three weeks. Congrats to House Greyjoy on their intramural win! FCCF is currently 67th in North America East for teams and we have a number … https://t.co/h5ppDLlbyI

[Flower City CrossFit @flowercityCF]

CrossFit Open 23.3! See our Facebook page for our full set of pics. #crossfitopen2023 https://t.co/oVNcPJvOqo

[Flower City CrossFit @flowercityCF]

The FCCF Intramural scores for 23.2A & B are in! Congrats to House Greyjoy on their win on both!

See image for the top 10 scores for men and women, the averages for each team and some other fun stats!

Congrats to Gary, Evan, Emily and Raquel for killi… https://t.co/iJLFrGQdI4

[Flower City CrossFit @flowercityCF]

Our next CrossFit Kids session starts March 9th for ages 4-8 years old. Space is limited, so register today. #crossfitkids https://t.co/AmNNL1Hxxa

[Flower City CrossFit @flowercityCF]

Some of the best FCCF lifting faces of 23.2b! 🤣 See our full set of photos on Facebook from the second workout of the 2023 CrossFit Open!
@crossfitgames #crossfitopen #23point2b
#betterthanyesterday
#gymfamily https://t.co/cZEr6Q9jR7

[Flower City CrossFit @flowercityCF]

The scores are in! Congrats to House Greyjoy (coach Sam) on their team win on 23.1 for our CrossFit Open Intramural Comp!

See image for the top 10 scores for men and women, the averages for each team (we try to draft them as evenly as possible), and som… https://t.co/FathpVNrjb

[Flower City CrossFit @flowercityCF]

CrossFit Open 23.1 (see our Facebook page for full set of photos)

AMRAP in 14 minutes
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots (20/14 lb)
30 Cleans (135/95 lb)
20 Muscle-Ups https://t.co/nE16HFImfY

[Flower City CrossFit @flowercityCF]

Year 13 for FCCF! Let’s go! #crossfit #crossfitgames https://t.co/OVKg93bZRr

[Flower City CrossFit @flowercityCF]

Some of the FCCF crew taking over the Hot Shots Challenge Court! Shout out to Kay for organizing! 🏐 https://t.co/q05gLai54k

[Flower City CrossFit @flowercityCF]

Team FCCF enjoying their time under the lights and finishing Day 2 strong! 🔥 #wzamiami https://t.co/gLAghrA2Yk

[Flower City CrossFit @flowercityCF]

☀️ More of the FCCF crew competing in Miami! ☀️ Pics coming in from some of the FCCF spectators - @dtayl2 with the ones of Gary, Moe and Paige and @emily_steinhoff snapped a pic of Laney judging! https://t.co/xs3YV86fOy

[Flower City CrossFit @flowercityCF]

It’s WZA Miami weekend! Good luck to Moe, Paige, Emily, Erin, Raquel and Gary! Here are Em, Raquel and Erin starting their weekend! 👊🏻
📷 @emily_steinhoff https://t.co/nIh2wRvhX0