Helen James

Nutrition and Mindset coach specialising in women’s health and hormones. PGDip Personalised Nutrition (Middlesex Uni/CNELM)

[Helen James @flowery40]

@jowhiley what were you doing in 1986 that you missed Top gun!! #classicfilm #topgun

[Global Citizen ⭕ @GlblCtzn]

As the demand for deep structural change continues to grow, Global Citizens all over the world are looking for ways they can enact real change. Here are seven activist-approved ways you can take action now: https://t.co/e7mvCyOB5C

[Helen James @flowery40]

@ZoeTheBall another menopause symptom, thinking you know all the words to a song and singing along all in the wrong order- that’s me😂

[Helen James @flowery40]

Do listen to this- “we can’t have the rhythm without the blues” “you want my culture but you don’t want me”

[Steve Holden @SteveHReports]

Please listen to this clip from Clara Amfo on her Radio 1 show earlier.

Important and powerful radio.

[Helen James @flowery40]

GOT NO EGGS?? You can still make pancakes and crepes! These savoury crepes are super quick to make. I filled them with a chicken mushroom and spinach filling.

All you need is
🍳1 cup of plain flour
🍳1 tsp of… https://t.co/488EYUnkiW

[Helen James @flowery40]

No, I’m not talking about Boris’s midriff!
This about the spare tyre, the love handles, the muffin top, the EXPANDING waistline that seems to happen with Peri-menopause.

It’s a known fact that around your late… https://t.co/AOzdrxo7wF

[Helen James @flowery40]

How about this for lunch or a snack this week. Really quick and easy to make! #veganrecipes #nutritious #eatwell https://t.co/FobsLUVgYG

[Helen James @flowery40]

A fabulous event for the mums at a local primary school tonight. Lots of interest in how to eat for better health, and my talk went down well too 😊#talkingnutrition #eathealthy #healthylifestyle https://t.co/0KvfjxjhEC

[Helen James @flowery40]

So very moorish and completely deliciously and chewy mouthfuls of cashews, cacao and dates 😋 I served these last night at the talk @bhost_women. We talked all things hormones and perimenopause and how small changes in diet can help us help ourselves … https://t.co/3TQkrYPnas

[Helen James @flowery40]

Oooh what a gorgeous spring yellow this turmeric humous looks. It tastes amazing too! #turmeric #antiinflammatory #eatwellbewell #nutrientsvscalories https://t.co/sxojFJWX4B

[Helen James @flowery40]

OMG I need to make these right now. Recipe is on my FB page now. #pancakeday2020 #glutenfree #dairyfree https://t.co/pJSlKXD7o2

[Helen James @flowery40]

New logo! I absolutely love it - bolder brighter and more me 😊 Thanks to Louise at Motto Design ❤️❤️❤️ #newbranding #moreme #healthandwellness #nutritionaltherapy #bodyandmindwellness https://t.co/saEoAqIuYG

[Helen James @flowery40]

In a world where it is too easy to be unkind. Spread some kindness ❤️❤️❤️
#kindness #mentalhealthawareness #chooselove https://t.co/F53dGJVKsi

[Helen James @flowery40]

Part 2 in the hormone webinar series is this Thursday 7pm UK time but you can watch on replay.

Sign up via link in my bio.

Missed part 1? No worries I can send you a link!
This series is for all women to learn how our hormones are linked to how we fee… https://t.co/iSJVo8lzgD

[Helen James @flowery40]

Creamy chickpea and spinach curry. Adding a little bit of some creamed coconut gives the curry a delicious richness as an alternative to adding cream or loads of coconut milk. Tip if you don’t have fresh ginger for a curry you can get away with using a m… https://t.co/IB9YOzJRW7

[Helen James @flowery40]

Delicious brunch in Chester this morning before heading home. Falafel with tahini and spicy harissa,yogurt and picked cucumber. #brunch #sundayrelax #goodfood #healthylifestyle #falafel https://t.co/WhXvXoPyHk

[Helen James @flowery40]

FREE WEBINAR all about my love/hate relationship with oestrogen. I will tell you how this hormone affects our weight, mood, stress resilience, menstruation, metabolism, skin and more! I will also give some tips of how to keep it in balance. Join me via t… https://t.co/568eypcYbZ

[Helen James @flowery40]

2020!! What are your intentions for the year ahead? How are you going to become happier and healthier? What do you want more of in your life?
Me?
I want to share my nutrition and mindset knowledge with more of you! So look out for my events this year bo… https://t.co/B3R6PHZeQD

[Helen James @flowery40]

It snowed!! @beaconfell #feelingchristmassy https://t.co/2AZU6h523v

[Helen James @flowery40]

Looking forward to helping more women with their journey to be healthier and happier in body and in mind with my 12 week online programme. It’s been running for over 18 months now and seen so many successes turning women’s lives around and giving them t… https://t.co/G1ta97eSXa