Eva from the Flow Lab team

We're building an AI meditation coach for peak performers. I'll share insights on mental fitness, psychology, and FLOW! Download Flow Lab for iOS or Android 📲

[Eva from the Flow Lab team @flowlab_app]

Learn more about winter blues and how to cope with it in our YouTube video: https://t.co/fDjYVEN2X3

[Eva from the Flow Lab team @flowlab_app]

Have you ever noticed your motivation, energy, focus and mood going down during the cold season? Then you may have experienced winter blues … Here are science-based tips to overcome it👇

[Eva from the Flow Lab team @flowlab_app]

4) Mindset: CBT seems a promising treatment approach too (Rohan et al., 2015). Challenge negative thoughts by asking yourself questions such as “Is there any other explanation, any other way to think about this situation? Which thought would be more accurate or helpful”?

[Eric Nograles @grales]

@ania_kubow This is anecdotal, but meditation does wonders for my focus. I've lately been using @flowlab_app heavily but also have been mixing in FitMind.

15 minutes in the morning, 15 minutes at lunch time has been keeping my mind in check.

Wishing you luck! 🙏

[Eva from the Flow Lab team @flowlab_app]

@grales @ania_kubow Very happy to hear that!

[Eva from the Flow Lab team @flowlab_app]

Learn more about how to use Pomodoro for Flow states in our YouTube video: https://t.co/fuXCeyDNuC

[Eva from the Flow Lab team @flowlab_app]

#Pomodoro is killing #Flowstates. Here’s why👇

[Eva from the Flow Lab team @flowlab_app]

For deep work though, when we need to think ourselves deeply into the task, I find it more helpful to plan longer time intervals (say 60 to 90 minutes) so I have enough time to become creative, understand a complex topic and find Flow.

[Eva from the Flow Lab team @flowlab_app]

Otherwise, you may consider accepting help, for example, at @Calmerry_com: an online platform with licensed therapists that provides you with support when needed. Get 30% off your first month with this link: https://t.co/lHBHRL1jbV

[Eva from the Flow Lab team @flowlab_app]

#Languishing was the most felt feeling in our Western society in the past year: feeling “so-so”, as if seeing the world through a foggy windshield, stuck in monotony and emptiness. Unfortunately, it’s still relevant. A thread👇

[Eva from the Flow Lab team @flowlab_app]

If you think, you’re in a rut right now rather than depressed, you can check out our new YouTube video where we give 3 practical tips on how to beat languishing and flourish again: https://t.co/AwEyZbzYsq