Day Idk, 16?
Honestly? I gained back the weight I lost. I haven’t stepped on my scale yet but I feel bigger. I went on holiday and couldn’t alternate fast. Plus despite my tdee being high I still overate daily and binged on the last day lols.
I’ll be fasting again from day 17.
Starting an alternate fast diet and posting daily to keep myself accountable.
I’m 1m68cm.
Sw - 58,5kg
Gw - 48kg
Goal is to be 48kg or less by August 31.
Weekly Monday weigh ins.