𝗦𝗵𝗮𝗿𝗶𝗳𝗮𝗵 𝗔𝗺𝗶𝗿𝗮𝗵

94:5

[𝗦𝗵𝗮𝗿𝗶𝗳𝗮𝗵 𝗔𝗺𝗶𝗿𝗮𝗵 @flugiga]

Gotta keep going or they'll call me a quitter

[𝗦𝗵𝗮𝗿𝗶𝗳𝗮𝗵 𝗔𝗺𝗶𝗿𝗮𝗵 @flugiga]

Mungkin dia tak ada kerja lain to think about other than his job

But seriously dude. Get a life

[𝗦𝗵𝗮𝗿𝗶𝗳𝗮𝗵 𝗔𝗺𝗶𝗿𝗮𝗵 @flugiga]

Boleh tak request nak mntk tukar supervisor. Tak berhenti bombarding me question from 8am till 10pm

Boleh chill kot

[𝗦𝗵𝗮𝗿𝗶𝗳𝗮𝗵 𝗔𝗺𝗶𝗿𝗮𝗵 @flugiga]

Trust me.. its better this way

[𝗦𝗵𝗮𝗿𝗶𝗳𝗮𝗵 𝗔𝗺𝗶𝗿𝗮𝗵 @flugiga]

You got something i need

[jen @YELYAHPOI]

paramore performing Hard Times for NPR Music’s Tiny Desk (2017)

[𝗦𝗵𝗮𝗿𝗶𝗳𝗮𝗵 𝗔𝗺𝗶𝗿𝗮𝗵 @flugiga]

We glow together. Thats for sure ✨

[𝗦𝗵𝗮𝗿𝗶𝗳𝗮𝗵 𝗔𝗺𝗶𝗿𝗮𝗵 @flugiga]

I will never not thinking about you

[• @Al__Quraan]

📌

[𝗦𝗵𝗮𝗿𝗶𝗳𝗮𝗵 𝗔𝗺𝗶𝗿𝗮𝗵 @flugiga]

You are magical

- best quote for 2024

[𝗦𝗵𝗮𝗿𝗶𝗳𝗮𝗵 𝗔𝗺𝗶𝗿𝗮𝗵 @flugiga]

Its us against the world -M

[𝗦𝗵𝗮𝗿𝗶𝗳𝗮𝗵 𝗔𝗺𝗶𝗿𝗮𝗵 @flugiga]

134km away.. hmm

[𝗦𝗵𝗮𝗿𝗶𝗳𝗮𝗵 𝗔𝗺𝗶𝗿𝗮𝗵 @flugiga]

Back to being 40km away

[𝗦𝗵𝗮𝗿𝗶𝗳𝗮𝗵 𝗔𝗺𝗶𝗿𝗮𝗵 @flugiga]

Utk 2-3 harini sis akan triggered sikit. Jadi dont usik me 🚩

[𝗦𝗵𝗮𝗿𝗶𝗳𝗮𝗵 𝗔𝗺𝗶𝗿𝗮𝗵 @flugiga]

All you have to do is movement, calories deficit kalau tak reti calories deficit, mula yg suku suki separuh dulu, kawal lemak dan gula, minum air bnyk, tidur betul

[𝗦𝗵𝗮𝗿𝗶𝗳𝗮𝗵 𝗔𝗺𝗶𝗿𝗮𝗵 @flugiga]

Tbh, there's no specific exercise to target for fat lost, nak lose mummy pouch ke, nak dpt six pack ke, nak lose flabby arms ke..

Tak ada.. semua exercise sama. Yg beza kan is the intensity, the training volume, what muscle involve. Tu je

[• @Al__Quraan]

100 days left for Ramadhan, may Allāh allow us to reach it.

[𝗦𝗵𝗮𝗿𝗶𝗳𝗮𝗵 𝗔𝗺𝗶𝗿𝗮𝗵 @flugiga]

Hujan... bestnya tido 😌

[𝗦𝗵𝗮𝗿𝗶𝗳𝗮𝗵 𝗔𝗺𝗶𝗿𝗮𝗵 @flugiga]

Mengantuk kenapa tah harini 🙄

[𝗦𝗵𝗮𝗿𝗶𝗳𝗮𝗵 𝗔𝗺𝗶𝗿𝗮𝗵 @flugiga]

Nampak mcm santai je pegawai imigresen ni tapi no kita tak panggil panggil lagi 🙃

[𝗦𝗵𝗮𝗿𝗶𝗳𝗮𝗵 𝗔𝗺𝗶𝗿𝗮𝗵 @flugiga]

Charge my watch tapi lupa on switch. Apooo ehh