unlearn shame. all forms of shame: unemployment, illness, vulnerability, longing, desire, errors, failures. you do not need to feel ashamed of what you are experiencing or living. freedom and shame cannot coexist.
nothing bleaker than seeing the oldest sister in a family i grew up with memorialize her brother - dead at 23, workplace accident - with an AI generated facebook post
Full moon in Capricorn Open all doors and windows, cry, narrow your focus, dive and come back, bring whatever you want with you from beyond the veil, if it's seven hundred paper chained stars falling at once or light or mist or memory or a lone sparrow and her white throat
Putting my wife in the de-aging chamber and watching her get increasingly nervous as the numbers start dipping into the teens with no clear sign of slowing down
Major cheat code for life: Assume good things are still ahead. You are not behind. You are not too late. You are not disqualified by your past. One new season can change the entire story. Keep showing up with belief. The best chapters are often written after the hardest ones.