Flutter-Free

Campaign brought to you by @stafellfyw. Sign up and see if you can go bet-free for February! #flutterfreefeb

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Dydd Gwyl Dei Haupus i bawb - Happy St David's Day everyone #flutterfreefeb

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Da iawn! Ry’ch chi wedi cyflawni camp. Nawr cyfrwch yr arian ry’ch chi wedi’i arbed ac anfonwch neges testun i #flutterfreefeb

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Well done! You've done it, now count up how much money you've not lost from your #Flutterfreefeb #Moneybox

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Pan ydych yn ffocysu ar ddatrys problemau, ry’ch chi’n gallu delio’n well gyda’r ysfa i gamblo os daw #flutterfreefeb

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Stay focussed, When you are focused on problem solving, you will be better able to cope with gambling urges when they come #flutterfreefeb

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Beth am wneud rhywbeth hollol wahanol heddiw? Ewch am dro i lan y môr, neu beth am droedio’r mynyddoedd? #flutterfreefeb

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Do something completely different today #flutterfreefeb

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Dan bwysau? Beth am ddarganfod ffyrdd gwell o ddelio gydag o? Beth am fynd i’r gampfa, myfyrio, neu siarad amdano gyda ffrind? #flutterfreefeb

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Find ways that help you cope better with stress – try some physical exercise, meditation or talking to a trusted friend #flutterfreefeb

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Os yw pethau’n anodd heddiw, gallwch gysylltu â’r Stafell Fyw am help a chefnogaeth ar 02920 493895. Rhowch gynnig arni, cysylltwch â ni heddiw. #Flutterfreefeb

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Did you know if you’re struggling you can call the LRC for help on 02920 493 895. Go on, reach out today. #Flutterfreefeb

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Mwynhewch y rygbi - ond rhowch GAIS ar beidio gamblo arno! As @WelshRugbyUnion yn erbyn @EnglandRugby #WALvENG #flutterfreefeb

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As @WelshRugbyUnion take on @EnglandRugby Enjoy the rugby, TRY not to gamble on it #WALvENG #flutterfreefeb

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Mae’r amseroedd hynny pan y’ch chi wedi bod yn rhydd o gamblo yn amhrisiadwy i chi. Diogelwch nhw uwch popeth #flutterfreefeb

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Your gamble-free time is precious, so protect it at all costs. These urges are only temporary and will soon pass #flutterfreefeb

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Pan ydych yn ffocysu ar ddatrys problemau, ry’ch chi’n gallu delio’n well gyda’r ysfa i gamblo os daw #flutterfreefeb

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Today, keep your focus on what you can do that will help you stop gambling – just for today #flutterfreefeb

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Ceisiwch fyw un dydd ar y tro. Peidiwch poeni am yfory nac am beth, o bosib, fydd ganddo ar eich cyfer #flutterfreefeb