Jen Dufresne

@crosscond_ocr trainer @fly_charlotte instructor, CPA, CPT, fitness/lifestyle blogger, mom, Hokie, @fiastrong ups @SpartanRace SGX coach

[Jen Dufresne @flyjenduf]

Welcome Back Jen https://t.co/w7aHWLyUBs

[Jen Dufresne @flyjenduf]

The Importance of Integrating “Body work” and Personal Training https://t.co/Oha1m3yD28

[Jen Dufresne @flyjenduf]

Savage Race Charlotte 2019 Recap https://t.co/BU3xiiaORZ

[Jen Dufresne @flyjenduf]

First time eating a bojangles bo berry biscuit pre-race, first time taking an apple pie shooter during race, first time playing Christmas music on a Bluetooth full blast the entire… https://t.co/ytOthXHJpb

[Jen Dufresne @flyjenduf]

This post - especially during ten holiday season ❤️

[emergefitness @emergefitness1]

“The practice is simply this: keep coming back to your breath during the day. Just take a moment. This will give your mind a steadiness and your breath a gracefulness... There’s so much to… https://t.co/B1GTBkPjzY

[Jen Dufresne @flyjenduf]

Great read @OrthoCarolina @scoopcharlotte

[emergefitness @emergefitness1]

Our core values involve building a foundation, learning what is too much, and how to appropriately stretch and recover.

[Jen Dufresne @flyjenduf]

What Running Gave Me in 2018 https://t.co/Vn3ovSlvBB

[Jen Dufresne @flyjenduf]

@kbriggsnc @CLTMarathon @FiACommodore @CharlotteLatin @Meltresan @FiAMetro @chbutler28 @alleypc @JCostarino @FiADiego @runmyselftogthr @nataliesfoy @FiABatman Good to see you!!

[Jen Dufresne @flyjenduf]

Tree down on providence heading north near queens. Flooding near creek at KinderCare - don’t drive if you don’t need to #cltwx @wxbrad #wcnc

[Jen Dufresne @flyjenduf]

Being Inclusive https://t.co/VNekd67kg5

[Jen Dufresne @flyjenduf]

@sarahkduffy So well written ❤️ hope to see you more!

[Jen Dufresne @flyjenduf]

Why Doing An Obstacle Course Race Might Jumpstart Your Fitness https://t.co/mvohBFj5kK

[Jen Dufresne @flyjenduf]

Age Is Just A Number and Programming Works https://t.co/Eb7Vh5FSdk

[Jen Dufresne @flyjenduf]

Special morning for my girls thanks to @Ice9F3 @DufresneJM

[Jen Dufresne @flyjenduf]

@KristiOConnor_ @CrossFitMeck @WBTV_News 😬 great meeting you!! Please come back soon 💪🏻

[Jen Dufresne @flyjenduf]

My Top Workout Tips for Busy Parents https://t.co/CViv10g4il

[Jen Dufresne @flyjenduf]

Don’t forget to vote for all@of your favorites 🙌🏻 https://t.co/MHsnWzNHB5

[Jen Dufresne @flyjenduf]

That didn’t even remotely answer my question. https://t.co/O9xlbcII4w

[americanair @AmericanAir]

@flyjenduf Elite status is earned by a combination of dollars spent, miles flown, and segments flown. Here's details: https://t.co/2o4MsnDrIr

[Jen Dufresne @flyjenduf]

I have been on hold for 17 minutes to answer this question @AmericanAir https://t.co/DE860uXt23

[Jen Dufresne @flyjenduf]

@AmericanAir please explain rewards tiers - why are some so much lower than others?

[Jen Dufresne @flyjenduf]

@AmericanAir please explain rewards tiers - why are some so much lower than others?