Being able to live in the gray, to learn to have peace in the not-knowing, the unknown, has been the single most freeing mindset shift of my entire life. What happens beyond me is none of my business. The only guarantee is now. Nothing is forever, and that's the beauty of it.
Favorite past time: talking about mental health and therapy to older generations. Bc it's beyond time we start getting comfortable being uncomfortable. Mental health is important! I'll never stop talking about it. Keep working to break the stigma 🤍
The gym is fullllll of New Year's Resolution ants 😅 Don't get me wrong, I love to see it!! But s/o to my regular NPC's who've been in the gym & still in the gym. I see y'all, and we still gonna be here after the ants fall off 😜
This is the epitome of the perfect fall day 🥰 mid 60's, sunny with clouds, a slight breeze, fall leaves starting to turn 🍂 best weather for outdoor activities, best weather PERIOD!
I ran in my first ever half marathon this weekend & its got me feeling all the things. Young Kara didnt even think she'd make it to her 30s & I know she never dreamed to be doing stuff like this! She'd think I'm the coolest & that's who I do it for 🥹 love this life we created ❤️
Today I hit my weight loss goal!! 😭 from 214 down to 160 and I am feeling so empowered! 54 pounds lost sounds so surreal to me 🥹 2025 has been a hell of a year, and I'm just getting started! 🥰
big BIG believer in "the most important work you will do is the work you do on yourself." It will manifest positive changes in your life tenfold and will affect every relationship you ever have. The only journey is the journey within. Stay curious, stay open, stay true 🫶