Shane Flynn

Strength and Conditioning coach. Co-Owner of Next Generation Speed. St Lomans Footballer

[Damien Shaw @ShawDamien]

@wattbike can't beat a good session on the Wattbike. Hurts nearly as much as the prowler with @flynner64 in NGS Mullingar

[Doron Harte @doronharte]

Feel a bit like John Terry but unbelievably proud. Where there is a will there is always a way #nobstacles #7 #HEROs

[Shane Flynn @flynner64]

@TimMurph7 @SarahFoster90 @pdevine5 @FennersJoe Thanks very much joe. Appreciate it. We are the King's. To hardcore for ye

[Shane Flynn @flynner64]

@killerkate711 @Gallo_1_1 @DavidWhelan6 @psharry1 ye were disqualified for drugs. Sharry says he took a lemsip before training

[Shane Flynn @flynner64]

@Gallo_1_1 @DavidWhelan6 stick us in the next Olympics. @killerkate711 @psharry1 @pshaa bad oul team

[David Whelan @DavidWhelan6]

Myself @flynner64 and @Gallo_1_1 after our relay success in training tonight #TeamGallo 💪 http://t.co/PMMXGEsNjm

[martin flanagan @flanno14]

Great class this mornin wit NGS!! Thanks @psharry1 @flynner64 #prowler

[martin flanagan @flanno14]

NGS IN THE MORNIN,, CANT WAIT!! #lie

[Shane Flynn @flynner64]

@JohnHeslin @cheslin2 imagine turning round and saying to the person beside ya god be with the days and ya never met them before

[Shane Flynn @flynner64]

@cheslin2 tellin me a story and goes ya know the part when you shake hands in mass nd say "God be with the days" Haha @JohnHeslin

[Shane Flynn @flynner64]

@Darransull86 @CryoClinicEnnis I thought it was the guy out of home alone Haha. #wrappedup

[Shane Flynn @flynner64]

@Darransull86 @CryoClinicEnnis love the top. Did it keep ya warm?

[Vine Community @VineCoincom]

Day 2 in the big brother house.... Ok it's not but it's day 2 in @CryoClinicEnnis & that was tough going!

[Mullingar Cryo spa @mullingarcryo]

After a savage running session @tpasshalfback @JohnEgan1111 @d_duffer2 @flynner64 @connellanray recovered in our cryospa at 2deg #recovery

[Shane Flynn @flynner64]

Professional rugby player kicking a wide from 21m. No excuse for it. #sextonyourdirt

[SKINS IRELAND @SKINS_IRELAND]

Right we feeling very patriotic over BOD!! Need to give away gear!! Just RT the picture to enter!! #COYBIG

[Shane Flynn @flynner64]

@Ghickey14 Do you have to cut the astro turf in the gym? #thatsmorelikeit

[Shane Flynn @flynner64]

@mullingarcryo legs feels as fresh as a daisy now that the feeling has returned. #topnotch

[Shane Flynn @flynner64]

@flanno14 Ya will put in some season this year when we're finished with ya. #howsthebody #mirrorsarenice