Dr Francis Mbugua

Orthopaedic Surgeon, specialised in knee, shoulder, elbow and ankle disorders, arthroscopic and meniscus surgery, ACL reconstruction, rotator cuff repair.

[Dr Francis Mbugua @fmbugua]

What are hamstring rehab exercises?
https://t.co/1jR37Ij02Y

[Dr Francis Mbugua @fmbugua]

Patients With Knee Osteoarthritis Who Receive Platelet-Rich Plasma or Bone-Marrow Aspirate Concentrate Injections Have Better Outcomes Than Patients Who Receive Hyaluronic Acid: Systematic Review and Meta-analysis.
https://t.co/JmiqshVt9d

[Dr Francis Mbugua @fmbugua]

5 Reasons Your Knee Still Hurts After Arthroscopy.
https://t.co/sXF1QXWby7

[Dr Francis Mbugua @fmbugua]

How Often Should You Work Out? #workout https://t.co/mjRhARoej3

[Dr Francis Mbugua @fmbugua]

Platelet-rich plasma, a biomaterial, for the treatment of anterior talofibular ligament in lateral ankle sprain. #plateletrichplasma #anklesprain https://t.co/XGeUKTnK6W

[Dr Francis Mbugua @fmbugua]

Clavicle Fracture Treatment: When Is Surgery Necessary? #claviclefracture
https://t.co/6Ns02sik6o

[Dr Francis Mbugua @fmbugua]

How long does it take to recover from a torn ACL? #tornACL
https://t.co/b5Ld5Xj80M

[Dr Francis Mbugua @fmbugua]

Side Stitch: What It Is and How To Get Rid of the Pain.
https://t.co/NA2cwtlMet

[Dr Francis Mbugua @fmbugua]

Osteochondral fragment fixation may yield better outcomes vs. bone marrow stimulation.
https://t.co/AcjZhnDxO7

[Dr Francis Mbugua @fmbugua]

What to know about shoulder arthritis.
https://t.co/XDHKa3Rf7K

[Dr Francis Mbugua @fmbugua]

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain.
https://t.co/o9xNjHguaR

[Dr Francis Mbugua @fmbugua]

Q&A: Common calf muscle injuries in runners over 40.
https://t.co/9veH8pG1ly

[Dr Francis Mbugua @fmbugua]

Exercise therapy, corticosteroid injection improved management of Achilles tendinopathy.
https://t.co/ewOim01p0D

[Dr Francis Mbugua @fmbugua]

12 causes of shoulder pain and treatment options.
https://t.co/Kuw7VuYYOT

[Dr Francis Mbugua @fmbugua]

Cycling knee pain: What to know.
https://t.co/qa7pDAy8TM

[Dr Francis Mbugua @fmbugua]

A Non-Opioid Way to Pain Relief After Knee, Shoulder Surgeries. #kneesurgery #shouldersurgery https://t.co/6wHbrSR3Ax

[Dr Francis Mbugua @fmbugua]

10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion. #shouldermobilityexercises https://t.co/sywK2Odt3J

[Dr Francis Mbugua @fmbugua]

What You Can Do About Stiff Achy Knees (at Any Age). #achyknees https://t.co/c4YaR1jVUI

[Dr Francis Mbugua @fmbugua]

What to know about tendinitis.
https://t.co/09Chin8If7

[Dr Francis Mbugua @fmbugua]

An Overview of Shoulder Blade Pain.
https://t.co/oBZHZ7V48S