Function Factory

We enjoy helping people reaching their fitness goals. And we do it wearing a tuxedo t-shirt the entire time!! Instagram: function_factory .

[Function Factory @fnxnfactory]

Among Us https://t.co/vLVUDH8qoG

[Function Factory @fnxnfactory]

Function Factory is looking for 1 or 2 great trainers to help us continue to grow. If you are a trainer or know of a great trainer who would be a great fit at The Factory, let us know. https://t.co/o3txNqAzjy

[Function Factory @fnxnfactory]

Sometimes we get so overrun by unsolicited advice that even the most innocuous, benevolent advice becomes intolerable. Most of the time corrections, cues, and pointers from a personal trainer are completely... https://t.co/fgVpeH6lIJ

[Function Factory @fnxnfactory]

If you're waiting for a sign, here it is. 💪🏽💛💙🍏🎯💯 #FunctionFactory #functionalfitness #sandiegofitness #sdfit #personaltrainer #trainthewayyouplay #workout #nutrition #motivation #healthiswealth https://t.co/GIXOdaNdrd

[Function Factory @fnxnfactory]

Is it okay to workout if I'm feeling sick? Mild to moderate physical activity is usually OK if you have a common cold and no fever. Exercise may even help you feel better by opening your nasal passages and... https://t.co/gO79HvSC21

[Function Factory @fnxnfactory]

President's Day means a day off for a lot of you. But don't use it as a reason to skip your workout. It's a beautiful day in America's Finest City to get out and get some physical activity in. And remember, our... https://t.co/nCimhU8uLn

[Function Factory @fnxnfactory]

💪🏽💛💙🍏🎯💯#bepresent🎁 #FunctionFactory #sandiegofitness #sdfit #personaltrainer #functionalfitness #trainthewayyouplay #workout #nutrition #motivation #optoutside https://t.co/xqLH9UEpt8

[Function Factory @fnxnfactory]

Wanna work on your pushups? If the answer is yes, here are two exercises to get you on your way. 1. High Plank Shoulder Taps. Focus on keeping a neutral spine while shifting your weight to the right and left... https://t.co/RYvxPQ9QKf

[Function Factory @fnxnfactory]

Crush your to-do list. Create an easy to-do list for the weekend, assuming you don't have a huge project or pressing deadline. Call it a psychological trick but a list of tasks you know you can complete by the... https://t.co/2ZV6cAbMBm

[Function Factory @fnxnfactory]

Saturday morning wake up. 1 minute out-of-sync jumping jack matrix with core-ball, 1 minute slam ball slams, and 1 min in-sync jump rope matrix. Repeat 10x's. 💪🏽💛💙🍏🎯💯 #FunctionFactory #sandiegofitness #sdfit... https://t.co/fDzARqCYvb

[Function Factory @fnxnfactory]

It's Friday ya'll. So that means get out for an hour. The weekends are often a great day to take an hour for yourself. Get out of the office or your home. Seriously: get out. Walk to a local restaurant--or bring... https://t.co/3sWzYfuIvL

[Function Factory @fnxnfactory]

The squat is a fundamental movement we use throughout the day. When assessing your clients it's important to figure out if they have a software or hardware issue if they can't complete a thorough squat. Here's... https://t.co/oScN5i8Fb6

[Function Factory @fnxnfactory]

Much of life can seem like an endless cage match in which you’re pitted against the forces of delayed gratification. Sticking to your nutrition plan and workout routine is hard when the payoff may not be seen or... https://t.co/xdU5yapNzf

[Function Factory @fnxnfactory]

Factory Friends, we would love to hear your feedback so we can give you content which is important to you. Your feedback and your suggestions are indispensable in making our impact in the fitness world... https://t.co/1DsCp6rC7T

[Function Factory @fnxnfactory]

Friday is a great day to set yourself up for success. Uncertainty breeds that terrible sensation of careening out of control. Take 15-20mins every Friday afternoon to sketch out your next week. What's due?... https://t.co/8FmXVtzD5g

[Function Factory @fnxnfactory]

We're excited to have a great group of people all signed up andready to go! We do have 8 more spots open for our upcoming 30-day Challenge. If you're on the fence about it, contact @619fitness or Coach Corey... https://t.co/RLbWvYwMEV

[Function Factory @fnxnfactory]

Our fearless leader, @619fitness was working on his short game tonight. 🎯⛳🏌️‍♂️#pitchingwedge #EnjoyTheChase #gripitandripit #birdietobogey #FunctionFactory #functionalfitness #trainthewayyouplay https://t.co/KEhzJ9zGPE

[Function Factory @fnxnfactory]

"Contrary to the presumption of early specialization, some studies have found that success in most sports tends to be associated with... https://t.co/Pd6WAShotM

[Function Factory @fnxnfactory]

@willsmith with that #motivationmonday talk. 💪🏽🎯💯💛💙 #FunctionFactory #30daychallenge #sandiegofitness #sdfit #personaltrainer #functionalfitness #trainthewayyouplay https://t.co/0l5imODStd

[Function Factory @fnxnfactory]

Help us wish Dorothy a very special birthday today. 86 years young and still sharp as can be. 🎂💙💛💪🏽💯🎯 https://t.co/XoeKB73pVs