Nyende Snr.

Living and practicing Islam |•| Social Justice Advocate

[Nyende Snr. @Fnyendy]

@8ZVFA @MustsharA3 Please be civil in your response. He could be asking for so many of us who have fallen in that mistake. He's now seeking knowledge, help him to do better next time. He doesn't require criticism or ridicule but help.

[Nyende Snr. @Fnyendy]

@AP So after hospital, is she gonna be free or could be put to death again? Kinda confusing

[Nyende Snr. @Fnyendy]

@FGoloobaMutebi Restlessness

[Nyende Snr. @Fnyendy]

@Andrewd369 @RabbiJeffx @grok So take off and landing for you is technical and stabilizing a nosedived aircraft isn't? Ahaa

[Dr. Kasenene @drkasenene]

Doing these 12 things will add years to your life and life to your years.

1. Stay hydrated. Drink water in the morning and throughout the day. Very important!

2. Eat your last meal by 7.30pm, latest 8.00pm.

3. Have your first meal 14 to 16 hours after your last meal. Only water and tea without milk, sugar or honey allowed from last to first meal.

4. Quit (not reduce) sugar, soda and sugary drinks.

5. Avoid consumption of refined wheat foods - bread, chapati, mandazi, pasta, pizza, biscuits, muffins…. (Add on to the list yourself).

6. Eat animal products in moderation, preferably only on the weekend (no more than thrice a week). Please do not eat processed meat like sausages and bacon.

7. Have a vegetable smoothie/salad often (daily if possible). Add spices, nuts and seeds for extra benefit.

8. Do exercise each day even if for 5 to 10 minutes. Anything counts that raises your heart rate. You can do it.

9. Build and preserve your muscles. How? Strength and core exercises like pushups, planks, sit-ups, using weights. Start small but be consistent.

10. Sleep early (ideally by 10pm) and try to get at least 7 hours of sleep.

11. Do fasts longer than 24 hours quarterly. Up to 72 hours with water is beneficial. Start slow and listen to your body.

12. Practice gratitude, (Look for things to feel grateful for), laugh often, forgive self and others and always be kind and charitable🙏🏽

[The good gal 💥😍 ❤️🍷 @Pliam_]

Lt. Herbert Matanda Mabongo, recorded and shared video of the torture dungeons (basement) where several Ugandans are tortured and kept for months including Sam Mugumya and Hon. Kivumbi. He says his conscience wouldn't take any more .

May God protect him and his loved ones 🙏

[Agora Discourse @AgoraCFR]

This is Sam Mugumya, a Ugandan citizen that was abducted over a year ago from Mbarara district by military personnel. This video, like the others that have leaked before, corroborated by reports from survivors from the same military facility confirm that Sam has been subjected to untold torture.
What we are looking at in the video is evidence of crimes against humanity as defined in the Rome statute. In the video, we have an idea of the severity, but the scope is itself concerning.
Every citizen of conscience viewing this should be uncomfortable with these actions.
#FreeSamMugumya

[Nyende Snr. @Fnyendy]

@RobinsonTh72442 @SchoolOfGr8Men Well, if that were the case, imagine the smell for those who dont use water and instead paint toilet walls with 11111

[Nyende Snr. @Fnyendy]

@RobinsonTh72442 @SchoolOfGr8Men How did you observe them 🤔

[Nyende Snr. @Fnyendy]

@Denis_Jjuuko @nssfug please come and provide response to this concern

[Nyende Snr. @Fnyendy]

@cobbo3 Very interesting. Just wondering how they did the construction bit - different municipal/city authorities approving the same structure

[Nyende Snr. @Fnyendy]

@JoshJosha1 And where did you get the illusion that your validation (or the lack of it), matters?

[Nyende Snr. @Fnyendy]

@MariaNinsiima @amronaldo 😀😀😀...custodian of truth. So where do you base your audacity to think its only your version that's believable?

Anyhow, this issue has got all of us speaking, but time will sort all of us out

[Meddié Mambo @MeddieMambo]

This is the only part I was waiting for in the entire news bulletin. Solomon Kaweesa👌🏾

[Nyende Snr. @Fnyendy]

@faith_nabushawo Friends, as in?

[Nyende Snr. @Fnyendy]

@davimasinde Generally, us men tend to be restless throughout the ages. Honestly, at 77 that's advanced enough to be stitching up the mess one could have created in the yesteryears. Anyhow, we leave Allah to judge him

[Nyende Snr. @Fnyendy]

@DoreenNyanjura It's so rare during pregnancy for a woman to crave for beans, g.nuts, eggplant, etc. Usually their appetites are aligned with non vegetarian dishes. The answer to your question lies there

[Nyende Snr. @Fnyendy]

@Wassajja_Aiden @QueenOlimi @KagutaMuseveni @AndrewMwenda You seem to be in the mood of quarreling. She explained why the child couldn't be flown back together with the rest of the family. You shd instead devote time to refute the circumstances she cited as not having been conducive to bring the child.