Rick Veronese | Focus Mastery

Eliminate chronic stress and gain 10+ hours weekly | Insights on Psychology, Productivity & Habits | Devoted Dad & Husband | Passionate Runner & Lifter

[Rick Veronese | Focus Mastery @focus2flow]

Most coaches suck.

They’ll help you fix some surface level sh*t and send you on your way.

So after a few months, you’re back where you started.

Not me.

I’m here to help create lasting change.

Without a doubt, this starts with mindset.

In 1 week together, my clients learn:

- How to Annihilate Limiting Beliefs
- How to Craft an Inspiring Vision
- How to Rewrite Their Identity

And this is just the beginning.

We go deep.

It’s not easy work, and sometimes it might be hard to see how it all fits together, but…

It’s necessary.

This work is needed to create the vision and the values that help create meaningful, directed and intentional goals.

That’s why ALL my clients must go through the Mindset Recalibration module in the program.

We leave the surface level sh*t to the “experts” so they can fool their clients into going back to them for another ‘fix’

We prefer changing life trajectories over here.

Hope you’re taking the same approach in your life.

Much love,
– Rick

[Rick Veronese | Focus Mastery @focus2flow]

@IAmAaronWill In this case “showing up and putting in the effort” is most likely NOT the only thing that gets you results.

Congrats for consistency and hard work, though.

[Rick Veronese | Focus Mastery @focus2flow]

@FreeYourFam Was someone cutting onions at the end?

[Rick Veronese | Focus Mastery @focus2flow]

@KozmanLeo Haha, nice trap. Would love to see a thread with your response. Even if you nodded and thought he was off his rocket, I’m sure you have opinions.

[Rick Veronese | Focus Mastery @focus2flow]

@paigelabs I drink straight from the bottle

[Rick Veronese | Focus Mastery @focus2flow]

If she asks, I'm 100% doing it.

[Rick Veronese | Focus Mastery @focus2flow]

@dvassallo It’s an awful idea and product. If anything we need more reviews like this one.

[Rick Veronese | Focus Mastery @focus2flow]

When you remove the toxicity from your life:
• Shitty habits
• Addictions
• Excuses

Something magic starts to happen.

You get unstuck.

You feel like you can:
• Do more
• Be more
• Give more

(I’ll explain what MORE is for a dad of 2 like me in a second)

I’ve seen this happen in my life in the last 5 years.

I thought this was just a matter of discipline, but no…

This is a matter of CONTROL.

Unless you take control of your:
• Thinking patterns
• Non-negotiables
• Systems
• Habits

You will be lost at sea, drowning in mediocrity, gasping for air.

When you take control, your mind becomes calmer.

You can see things clearly.

That’s how you start being and doing MORE.

- You’re more present with wife and kids
- You can spend more time at the gym
- You will be more focused at work

This starts with removing the unnecessary from your life.

Again, remove the:
• Shitty habits
• Addictions
• Excuses

These are the necessary endings you need to deal with.

Prune the negative out of your life.

And you will make space for the positive.

I have no doubt you can do this.

–Rick

[Rick Veronese | Focus Mastery @focus2flow]

Start.

Work on your goals.

- Shed your body fat
- Read more books
- Start a business

Whatever it is…

Start.

Ignore the voice of comfort that says you can do it whenever.

Tomorrow’s not a given.

You can’t make progress if you stay still.

Just start today.

[Rick Veronese | Focus Mastery @focus2flow]

@Dynastus The mission and hobbies ones hit home for me. Something my wife and I have been talking about recently.

[Rick Veronese | Focus Mastery @focus2flow]

@Dynastus Fantastic advice!

[Ben Black | Dynasty Foundry @Dynastus]

Most families will collapse when their kids become adults.

To prevent this - you need to put intentionality into your relationship with your family.

7 Ways to Keep Your Kids Loving You 🧵 :

[Lincoln @flabbytofit99]

How to ruin your kids in 12 easy steps!

Avoid these...and your kid will develop into a responsible adult who respects you.

A thread:

[Rick Veronese | Focus Mastery @focus2flow]

@flabbytofit99 The bad word phase has begun thanks to some relatives. Great advice on what not to do!

[Rick Veronese | Focus Mastery @focus2flow]

Meditation won’t do miracles, but…

Studies show it will literally rewire your brain to think and feel better.

What’s your struggle when it comes to meditating?

[Rick Veronese | Focus Mastery @focus2flow]

There is hope my friends...

There is hope.

Do you agree with this?

[Rick Veronese | Focus Mastery @focus2flow]

What do you think is THE biggest cause of stress in life?

If it’s not on the list, add in the comments.

- Health issues
- Work-related stress
- Lack of community

[Rick Veronese | Focus Mastery @focus2flow]

@DadTransformer @SaveYourSons This is new to me but has to be up there for sure!

[Rick Veronese | Focus Mastery @focus2flow]

@MansReflections @RobRan6116 We are swimming in it.

[Rick Veronese | Focus Mastery @focus2flow]

TV & Social Media advertising sell you things that are:
- Shiny and new
- Bigger and better
- Faster, cooler, more connected

What do people truly want?

Peace of mind.

We’re overcomplicating life.

[Rick Veronese | Focus Mastery @focus2flow]

@RobRan6116 @MansReflections The irony is that too much comfort leads inevitably to pain.

[Rick Veronese | Focus Mastery @focus2flow]

@MansReflections Well put, brother. We try to fill that void with "something" but that's not the answer.

Deep, uncomfortable, internal work is.

Then we can start enjoying everything around us.