Sue Coult

Health coach helping you to stay fit and active during pregnancy, postnatal and into menopause and after!

[Sue Coult @focusandmove]

I'm a pilates trainer, #womenshealth educator & trained physio. I’m here to help you focus on your selfcare & move your body, through pilates, balance training, nutritional counselling, massage, C-section healing, #diastasis healing, & pelvic health care.
https://t.co/vCkl1cU9Dv

[Royal Navy @RoyalNavy]

Chef Elizabeth Coulton is lined up for a national award at only 19 years old.

Thanks to her dedication and skill on board @HMSQNLZ, Chef Coulton has been named Intermediate Apprentice of the Year for the Southeast region.

[Sue Coult @focusandmove]

Oops, apologies the link didn't work https://t.co/FgV31xqS05

[Sue Coult @focusandmove]

Grab your Pilates or massage offer HERE https://t.co/IVAzz7PiWE

[Sue Coult @focusandmove]

Really great to see navy chefs in action 💗

[HMS Queen Elizabeth @HMSQNLZ]

Baking everyday for over 1000 people!

@HMSQNLZ wishes the Bake Off finalists the best of luck tonight! 🍰🍪🧁

@BritishBakeOff #GBBO

[HMS Queen Elizabeth @HMSQNLZ]

Baking everyday for over 1000 people!

@HMSQNLZ wishes the Bake Off finalists the best of luck tonight! 🍰🍪🧁

@BritishBakeOff #GBBO

[Sue Coult @focusandmove]

Totally agree about supporting local businesses. We need to do regularly.

[Walkley Green Party @Walkleygreens]

This is definitely worth a visit. We should all be supporting local businesses. @ZestCentre @TheFoodWorksSHF

[Sue Coult @focusandmove]

Great ideas, will try for breakfast tomorrow

[Food Works Sheffield @TheFoodWorksSHF]

Throwback Thursday - Four ways with french toast recipes!

Check out this delicious way to use up stale or surplus bread at home 👇

https://t.co/ETPa6Mog4P

[Sue Coult @focusandmove]

Children are bored at home, brain games, good for brain development.
  💚💛💜   💚💛💜 https://t.co/mQLKoOGSDW

[Sue Coult @focusandmove]

Children are bored at home, brain games, good for brain development.
  💚💛💜   💚💛💜 https://t.co/mQLKoOGSDW

[Sue Coult @focusandmove]

One way to look after yourself is by having regular massages. Whether it's to treat a sports injury or help to balance hormones, a #massage is a fantastic way to focus on your #health and wellness. Do you have regular massages?https://t.co/NoqIlDF2Yy

[Sue Coult @focusandmove]

Have you ever noticed that a particular scent can boost your energy or lift your mood?

#EssentialOils are a great tool to have when it comes to self care and #wellbeing - and they can be used in such a variety of ways!

Send me a message to learn more about the power of scent.

[Sue Coult @focusandmove]

Pesto is an extremely versatile ingredient. It can be added to pasta, salads or even a baked potato.

Try your own by using this recipe from @olivemagazine

https://t.co/5mw9K9yoX2

#HealthyFood #pestorecipe

[Sue Coult @focusandmove]

The next #HolisticCoreRestore course will begin on the 19th September.

If you're ready to take control of your #pelvicfloor and return to running - or even sneezing - with confidence, then this course is for you!

Find out more here:
https://t.co/owXnufb17h

[dōTERRA Essential Oils USA @doterra]

Have you ever used Frankincense in your skincare routine? Frankincense Touch makes for an amazing facial toner!

[Sue Coult @focusandmove]

Hope you had a great #longweekend in the sunshine! It's time to re-balance and get focused on your #fitness and mindset goals.
My classes are for all abilities and focus on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.

[Sue Coult @focusandmove]

The #summerholidays may feel like they last forever, but it is a great time to get outdoors and enjoying precious #familytime.

How are you entertaining your kids this holiday?

[dōTERRA Essential Oils USA @doterra]

Some days life can be overwhelming. We've got just the trick to help end your day feeling relaxed.

Try rubbing a few drops of doTERRA Roman Chamomile to the bottoms of your feet, or putting a few drops in tea before getting into bed.

How do you wind down from a stressful day?

[Sue Coult @focusandmove]

Whether it's to calm your nerves, elevate your mood or even treat a burn - #essentialoils are a versatile product that can be used in a multitude of ways.

Get in touch with me to learn more and find out which oils you should be using.
#doterra @doterra

[Sue Coult @focusandmove]

Pilates is a gentle low impact exercise programme suitable for all.

I currently offer the following classes:
Antenatal
Over 50’s
Medical Issues
Postnatal Fitness
Limited Movement

Reach out to learn more or click here: https://t.co/vCkl1cU9Dv #pilates #sheffield