FOCUS Kenya

Fellowship of Christian Unions, Kenya | We Reach and Equip Students across 240 CUs in Universities, Colleges and TVETS | Reaching Students, Changing Nations

[FOCUS Kenya @focuskenya]

Everything you need to know💥

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐓𝐡𝐞 2026–2030 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐜 𝐏𝐥𝐚𝐧
𝘈 𝘍𝘪𝘷𝘦 𝘠𝘦𝘢𝘳 𝘨𝘶𝘪𝘥𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘍𝘖𝘊𝘜𝘚 𝘒𝘦𝘯𝘺𝘢'𝘴 𝘚𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘤 𝘋𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯

[FOCUS Kenya @focuskenya]

COMING SOON‼️🔥

EZRA Conference 2026:
THEME REVEAL!🔔

TOMORROW Friday at 7pm 🔥 on FOCUS Kenya YouTube Livestream!

✅ Book the hour 💃🔥
Let's all gather at https://t.co/338YHnOaEp

Meanwhile Book your Slot https://t.co/VbdOa3J9Qb

#EZRA2026
#ThemeReveal

[FOCUS Kenya @focuskenya]

FINALISTS🔥🔥

This is for you!
You can attend EZRA Conference in Dec by paying the students Fee!

All you need to do is book your slot before you finish your studies with only Ksh. 1000!

Register at https://t.co/VbdOa3J9Qb
#EZRA2026

[FOCUS Kenya @focuskenya]

BIG Update Coming Up!🔥

This Friday 6th at 7pm on our YouTube Live - FOCUS Kenya!

In this Live, we will OFFICIALLY REVEAL our EZRA 2026 THEME🙌🏼💃

Subscribe to our channel and hit that 🔔🔥 at https://t.co/338YHnOaEp

#EZRAThemeReveal
#EZRA2026

[FOCUS Kenya @focuskenya]

Why is it important to seek professional help?

#YouAreNotAlone
#MensMentalHealthMonth

[FOCUS Kenya @focuskenya]

Why Are University Students Mentally Exhausted? | Students Speak Out

The common 'kuinama' has become the main cause of distress among students in universities and colleges. What would you advice students facing this?

Watch this https://t.co/4xLXCMBu0i

#mentalhealth

[FOCUS Kenya @focuskenya]

MOVEMENT CHALLENGE 🏃‍♂️💚
This week: Move your body. Refresh your mind. Strengthen your wellbeing.

Movement helps reduce stress, improve focus, boost mood, and fight fatigue and anxiety.
#MentalHealthMonth

[FOCUS Kenya @focuskenya]

Where do i get help for my mental health?💚
Here are options. It is okay to seek help.

#YouAreNotAlone #MentalHealthMonth #MentalHealthMonth2026

[FOCUS Kenya @focuskenya]

Healthy Coping Mechanisms for Someone Struggling with their Mental Health💚

Watch on YouTube at https://t.co/KOhwCvDRMz

#YouAreNotAlone #MentalHealthMonth

[FOCUS Kenya @focuskenya]

COMMITMENTS TO ORDERED DIGITAL LIFE💚

#DigitalWellbeing
#MentalHealthMonth
#MentalHealthAwareness

[FOCUS Kenya @focuskenya]

Watch on YouTube💚
Mental Health in Campus Life in Kenya | How to navigate 'Kuinama' and other challenges?

Thriving Vs Surviving on Campus | Ebenezer Gift
Watch at https://t.co/z6cd2p5NLx

#MentalHealthMonth

[FOCUS Kenya @focuskenya]

Faith & Mental Health: Can Christians Struggle Mentally?

Understanding Mental Health and Faith | Breaking the Myths and Misconceptions by Josephine Ndung'u

Watch on YouTube🔥
https://t.co/kGBIQyFyh1

#YouAreNotAlone #MentalHealthMonth

[FOCUS Kenya @focuskenya]

How is Social Media affecting my Mental Health?
Don't let social media become your master, it is just a tool.

Watch on YouTube https://t.co/HvfWR9oUuV

#YouAreNotAlone #MentalHealthMonth

[FOCUS Kenya @focuskenya]

How does smartphone use increase stress?

...because this stress creates discomfort, we often feel compelled to check our phones in order to relieve it. However, once we do check, we usually encounter something new and unexpected that causes our cortisol levels to rise yet again.

[FOCUS Kenya @focuskenya]

What is the impact of digital and social media, phone use for long hours, AI and content on our mental health?

It has become clear that there is a direct connection between use of social media and our mental health.

Watch full video at https://t.co/Eep3zhtlce

[FOCUS Kenya @focuskenya]

Engaging in mental care through Christian counselling is, in itself, an act of care for both self and others. It is one of the practical ways of caring for the body, the temple of the Holy Spirit.

Indeed to be holy is not to be inhuman.

[FOCUS Kenya @focuskenya]

What is the impact of digital and social media, phone use for long hours, AI and content on our mental health?

It has become clear that there is a direct connection between use of social media and our mental health.

Watch full video at https://t.co/Eep3zhtT1M

[FOCUS Kenya @focuskenya]

Beyond “Just Pray”- Bridging Prayer and Practical Help
A Christian Approach to Mental Health | Josephine Ndung'u

Watch Full video at https://t.co/diDWMnufYa

#MentalHealthMonth
#YouAreNotAlone

[FOCUS Kenya @focuskenya]

An artist once tried to paint a portrait of C. Spurgeon. After much frustration he said, “I can’t paint you. Your face is different every day. You are never the same.”

C. Spurgeon, the 19th Century 'Prince of Preachers' battled severe, recurring depression.

#MentalHealthMonth

[FOCUS Kenya @focuskenya]

When Overwhelmed, What do you do?
We all have things we do when life is 'lifing'.

It is good to be intentional in this so that we dont fall into unhealthy habits when in mental distress.

College and University Students Speaks, watch at
https://t.co/fwisaEAmj1
#mentalhealth

[FOCUS Kenya @focuskenya]

Have you registered?

Our Virtual Mental Health Forum is this coming Sat! 💚

📅 Date: Saturday, 23rd May 2026
⏰ Time: 8:00am – 11:00am
💻 Venue: Zoom
Theme: You Are Not Alone

Register and book your slot at https://t.co/sCZYkcX19R

#MentalHealthMonth